Hyperthyroidism happens when your thyroid gland produces too much thyroid hormone. This results in an overactive metabolic rate, which can cause irritability, insomnia and fatigue, amongst other things.
Although not as common as hypothyroidism, hyperthyroidism is still a threat to many. Without even knowing it, a malfunctioning thyroid can be the underlying cause of many recurring illnesses.
How can you make sure your thyroid produces the right amount of thyroid hormone? You need to make sure you boost your nutritional health with vitamin B12. At least this is the latest health news from a group of Polish researchers.
Hyperthyroidism: The Research
The scientists looked at the use of vitamin supplements in the Polish population and a possible link with thyroid disease. The researchers noted that although vitamin deficiencies are uncommon in Poland or other developed countries, many patients take vitamin supplements. But despite the widespread availability of vitamins and the universal belief that vitamins offer health benefits, few publications have addressed their role in the prevention and treatment of thyroid diseases.
After reviewing available data, the researchers discovered that there is indeed some evidence to suggest that patients with hyperthyroidism who take vitamins with antioxidant properties could decrease the severity of clinical symptoms.
They also noted that vitamin D supplementation can have a beneficial effect on the bone system for these patients. In particular, the researchers suggest that patients with autoimmune thyroid diseases should be screened for vitamin B12 deficiency.
So here’s yet another reason to boost your B12 intake. Get your doctor’s advice about screening for adequate B12 status. In the meantime, consider adding the following foods to your diet — they are chock full of B12:
- Lean meat
- Brewer’s yeast
- Clams
- Eggs
- Herring
- Kidney
- Liver
- Mackerel
A B12 deficiency is common in older adults, who are often dealing with malabsorption problems.