Foods to Improve Memory Loss in Obese People

By , Category : General Health

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Foxx_290216You can eat many different foods to improve memory loss, but obese people should take some special consideration when choosing their diets.

There are many foods that reverse memory loss, from blueberries to green tea. However, many obese people actually suffer from memory problems, which means that choosing a good diet can be even more important.

With the right mix of vegetables, nuts, berries, and healthy fats, obese people can help fight off memory loss.

Study Says Fat People Have More Memory Loss Than Thin People

Obese people can suffer from a wide variety of health problems, including heart disease, diabetes, and kidney problems, but now research suggests that being overweight can also have a big impact on our brains.
In fact, several studies have found that obese people have more problems with their memory. In one study, obese people scored 15 % worse on memory tests compared to thin people. The higher a person’s body mass index (BMI) was, the more likely they were to have gaps in their memory.

The researchers believe that this memory loss is part of the reason why obese people have difficulty not eating. While a thinner person may remember having a meal a few hours ago, the memory may be less strong in an obese person’s mind.

Previous studies have linked obesity with dysfunction in parts of the brain associated with memory, learning, problem solving, and emotion processing. This is why it’s crucial for obese people to focus just as much on their brain as they do on their general health, making sure to eat foods for memory loss prevention.

What Foods Are Good for Memory Loss?

It’s important to know the best and worst foods for memory loss. By using the right memory loss treatment foods, you can create the best diet to sharpen your mind and improve your memory.

1. Green vegetables: You probably already know that vegetables are good for your health, but they can also help improve your memory too. Dark leafy greens are loaded with vitamins that are important for our brain function. Broccoli is another vegetable that is loaded with Vitamin E and folate, which can help keep your mind sharp.

2. Berries: Berries, such as cherries and blueberries, are loaded with flavonoids that are good for your memory. As well, berries are a good source of antioxidants, which help fight age-related cognitive decline and inflammation.

3. Nuts: Some fats are good for you, and nuts are a good source of the healthiest fats. Nuts can also be loaded with important nutrients, like vitamin E. Peanuts and walnuts are both a good snack that can help improve your brain function.

4. Fish: Omega-3 fatty acids are very important for our memory. They help out brain function more effectively and they can fight inflammation. These fatty acids are abundant in seafood and fish, including salmon and sardines.

Foods Worst for Memory

When you are looking for diet tips to help memory, it’s also important to know which foods could have a bad effect on your memory. Here are some of the top foods to avoid if you want to improve your memory.

  • Sugary foods are terrible for the functioning of our brain, and for our memory as well. Studies have found that high-sugar diets are linked with cognitive decline. While sugary sweets and chocolates should be avoided, even fruit juices have a lot of added sugar.
  • There are some types of fat that are healthy, but saturated fats are linked with poor memory. Cheese is high in saturated fats. Avoid pizza, cheeseburgers, and other cheese-loaded foods.
  • White rice is often considered healthy, but the truth is that it can damage your brain. High glycemic foods cause big spikes in your blood sugar levels, which can lead to fatigue and depression. Depression is linked with poor memory.
  • Baked and fried goods may taste great, but they are loaded with sugar, saturated fat, and high glycemic carbs, making them some of the worst foods to eat for your memory. Saturated fats damage your blood brain barrier, allowing toxins and harmful substances to flow into your brain.

Eat the Right Diet

Memory loss is another health problem that obese people can experience. Eating the right diet can not only help obese people lose weight but it can also improve their memory. Skipping out on baked goods, rice, pizza, and fruit juices, and replacing them with vegetables, nuts, and fish, can help keep your brain sharp.

Sources for Today’s Article:
“9 Foods That May Help Save Your Memory,”,,,20434658,00.html, last accessed February 29, 2016.

“Foods that Fight Memory Loss,” Best Health web site,, last accessed February 29, 2016.
Gregory, A., “Why fat people have a worse memory than thin people,” The Mirror web site, February 27, 2016;|
Moore, M., “4 Types of Food to Help Boost Your Memory,” Eat Right, November 20, 2015;
Schwartz, S., “5 Worst Foods for Your Brain,”;, last accessed February 29, 2016.  

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Dr. Richard Foxx, MD

About the Author, Browse Richard's Articles

Richard M. Foxx, MD has decades of medical experience with a comprehensive background in endocrinology, aesthetic and laser medicine, gynecology, and sports medicine. He has extensive experience with professional athletes, including several Olympic competitors. Dr. Foxx practices aesthetic and laser medicine, integrative medicine, and anti-aging medicine. He is the founder and Medical Director of the Medical and Skin Spa located in Indian Wells, California, at the Hyatt Regency Resort. Dr. Foxx is certified by the National Board of Medical Examiners... Read Full Bio »