Alternative health practitioners have long touted peppermint tea’s health benefits. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. Other peppermint tea benefits include easing digestive issues such as bloating, cramps, and flatulence. Quite simply, it’s a wonderful aid for many health issues, it’s very simple to make, and you can even grow it yourself.
It has a pleasant, delicate flavor and serves as a refreshing beverage even if there’s no ailment that needs to be fixed. Peppermint leaves make up the “tea,” though technically there’s no tea to speak of in this herbal infusion, as is the case with any herbal tea.
The leaves are brewed in hot water for up to 15 minutes, or as strong as is preferred according to taste, and can be consumed a few times a day without concern.
10 Fantastic Health Benefits of Peppermint Tea
Peppermint tea’s health benefits are plentiful. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists. The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. Here are the top 10 peppermint tea benefits.
1. Aids in digestion. Peppermint leaves relax the digestive tract and promote proper bile flow, two actions that keep your digestive system functioning at optimal levels. By relaxing your digestive system, it can also help prevent hemorrhoids from occurring.
2. Promotes a better night’s sleep. Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves, which allows the muscles in the body to relax. This can even contribute to more vivid dreams.
3. Eases digestive issues. The most common reason people drink peppermint tea is likely to resolve stomach and digestive woes such as flatulence, nausea, and vomiting. Peppermint helps remove gas from the stomach and the pain associated with it. In some countries, like Morocco, peppermint tea automatically added to the end of every meal for this very reason.
4. Relieves stress. The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy. Take 10 minutes from your busy day to sip the tea and try to focus on being calm.
5. Supports the gallbladder and liver. If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Peppermint tea can also help ease the pain and discomfort from a gallbladder attack.
6. Promotes mental alertness. The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused. It’s ideal for students and those who work through the night.
7. Keeps bad breath at bay. There’s a reason why peppermint is found in toothpaste, mouthwash, chewing gum, and candy: its strong flavor and scent is good at masking bad odors, such as those found in the mouth as a result of halitosis. But not only that, peppermint leaves are antibacterial so they actually kill some of the bacteria that contribute to the bad breath, allowing for cleaner, fresher-smelling breath.
8. Calms troubled skin. Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea. The tea boosts estrogen levels in some people, and that boost can often equal balancing the hormonal issues and thereby helping get rid of the acne.
9. Helps ease headaches and migraines. So many human ailments stem from stress, tense muscles, and blood vessels constricting too tightly. In headaches and migraines, blood doesn’t flow easily in these constricted vessels, causing pain. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath.
10. Combats coughs and congestion. When added to hot water, menthol acts as a terrific agent for loosening and breaking up the thick mucus that lines the lungs when sick, making it easier to remove by coughing. It’s also a great aid for sore and itchy throats, and dry coughs.
Precautions and Side Effects of Peppermint Tea
Many people seek alternative and natural ways to manage what ails them, but as with everything there are possible risks. One peppermint tea side effect is an allergic reaction to menthol—if you feel lightheaded, get flushed, or feel unsteady on your feet after consuming the tea, then you might have an allergy to it and should avoid taking it until tested.
Some medications react negatively to peppermint, so if you’re on medication, it’s advisable to discuss any possible contraindications with your doctor and determine the right course of action. Pregnant women need to be particularly careful of what they consume, and this is especially true of peppermint because it can relax the uterus and potentially cause a miscarriage.
Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. From restless nights to nausea and headaches, peppermint tea’s muscle-relaxing properties can alleviate stress from the body, and its antibacterial properties can ease bad breath and digestive issues.
Even if the health issues mentioned are of no concern, sipping a warm cup at the end of the day can promote a feeling of overall peace and comfort, and help you unwind from a long, stressful day.
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