10 Foods to Help
Prevent Spring Allergies
10 Foods to Help
Prevent Spring Allergies
Generally, when allergy season approaches and the
sniffles and sore eyes begin to set in, we
automatically resort to medication. It is unfortunate
that there really is no cure for allergies, but there are
ways you can create a strong defense against them.
And the best way to do it is through food! With that in
mind, here are the 10 best foods to eat to help
prevent Spring allergies:
1. Red Grapes
When you consume red grapes, studies have shown that you will have a decreased rate of wheezing and rhinitis.
1. Red Grapes
The skin of a red grape is high in resveratrol which acts as an anti-inflammatory to help sooth allergies
1. Red Grapes
2. Apples
Apple peels are rich in quercetin, which is a flavanoid that has natural antihistamine and anti-inflammatory properties.
2. Apples
Quercetin has been proven to prevent immune cells from releasing histamines, which as you now know is the compound that causes your allergic reaction.
2. Apples
3. Wheat Bran
Bran acts as a bronchodilator and can help with proper lung function.
3. Wheat Bran
It also has similar effects to an antihistamine and has been said to help ease asthma symptoms.
3. Wheat Bran
4. Hot Tea
When you consume any kind of hot liquid, it automatically aids the nasal passage.
4. Hot Tea
The steam will help thin the mucus in your sinus nasal passage.
4. Hot Tea
5. Salmon
Containing high volumes of omega-3 fatty acids, it has been proven to help improve allergies and asthma symptoms.
5. Salmon
Omega-3s contain anti-inflammatory properties and will help strengthen your immune system.
5. Salmon
6. Spicy Food
You may not enjoy spicy foods, but they can stimulate the nasal passage to open up and relieve congestion.
6. Spicy Food
Capsaicin and allyl isothiocyanate can irritate and inflame the mucous membrane in your nose. This triggers a defense mechanism that produces more mucous to try and flush the toxins out.
6. Spicy Food
7. Milk
According to research, there is a strong connection between vitamin D and its ability to control asthma and wheezing.
7. Milk
An 8-ounce glass of milk contains at least 100 IUs of Vitamin D. Some milks are fortified to include more than that. Check the label to see which brand gets you the most.
7. Milk
8. Broccoli
Like apples, Broccoli contains quercetin and is also a rich source of sulforaphane, which is an anti-inflammatory compound.
8. Broccoli
An added benefit: Sulforaphane has also been shown to kill cancer cells while leaving healthy cells alone.
8. Broccoli
9. Garlic
It may smell terrible, but that terrible smell can actually keep allergy symptoms away.
9. Garlic
It is a natural antibiotic that is usually known for fighting off infections, viruses, and allergies. Like apples and broccoli, it too contains quercetin.
9. Garlic
10. Nuts
A great on-the-go snack and an effective allergy-prevention weapon.
10. Nuts
Being rich in omega-3 fatty acids, which as we know contain anti-inflammatory properties, nuts can decrease inflammation around the tissues of the nose and throat.
10. Nuts