Doctors Health Press e-bulletin
{Now}.FormatDate([dddd, MMMM d, yyyy])

A Combined Effort for a Healthy Heart


The Bladder Control Cure No One Knew About (Except…)

Most people resign themselves to the fact that once they hit a certain age and start having bladder control issues, that all is lost.

And that’s just simply not true.

In fact, there are five bladder control cures that we’ve been publishing for years, that you or your doctor might have never known about. Find out more here.

A Combined Effort for a Healthy Heart

Dear {firstname}.Append([,][Doctors Health Press e-Bulletin reader,])

One of the biggest frustrations in life is when you work hard at something, believe you’re doing it right, and then you don’t get the results you’re looking for. And if you’re physically active and can’t get your blood pressure any lower, you know exactly what I’m talking about.

Managing your blood pressure can feel like a full-time job, and really, it is. The decisions you make every day can keep your blood pressure the same, bring it up, or knock it down.

If you’re already active, the first thing I’d urge you to do is look at how you’re getting that activity. If you spend an hour a day in the garden or going for a walk, that’s terrific—keep doing it, you’re going to benefit. But to increase the positive effects, you’ll want to intersperse some more activity during your day.

Getting up once per hour for at least five minutes can make a difference, and so can including more low-level activities. Things like walking to the store or to friends’ houses, or getting out for some extra walks throughout the day, even if only for a few minutes, can further improve the efficiency of your circulation. The more time you spend sedentary, the less reason your heart has to pump blood efficiently.

There are also some dietary factors that could be holding back the benefits of exercise. There’s no question that activity is great for your heart regardless of what you’re eating, but sticking to certain items can make it even better. Maintaining a healthy weight is important for lowering blood pressure, and even losing as little as five pounds can have remarkable results. Maintaining caloric intake or introducing a caloric deficit can help lower blood pressure.

Paying attention to what you eat also compliments efforts to lower blood pressure. Avoiding processed foods that are packed with sodium is essential, and so is making healthy choices when it comes to getting more vegetables, fruit, and fiber. Items such as fish, legumes, and whole grains can boost HDL cholesterol, which can lead to lower blood pressure.

One more thing to support your efforts above and beyond activity is sleep. Getting a good night’s sleep can play a key role in blood pressure, and it can play an even bigger role if you suffer from sleep apnea.

Activity is probably the most influential component to a healthy heart, but if you’re trying to get your blood pressure even lower, it’s essential to take other factors into consideration. Try these ideas to help you get over the hump!

In Health,

Adrian Newman,

Publisher

The Bladder Control Cure No One Knew About (Except…)

Most people resign themselves to the fact that once they hit a certain age and start having bladder control issues, that all is lost.

And that’s just simply not true.

In fact, there are five bladder control cures that we’ve been publishing for years, that you or your doctor might have never known about. Find out more here.


To unsubscribe or change your mailing preferences, click here.

Want even more alternative health news and information? Follow us on Facebook and Twitter by clicking the links below:

 

Has this e-mail been forwarded to you by a friend?
Click here to sign up for your own copy:

www.doctorshealthpress.com


A Place Where High Blood Pressure Doesn’t Exist? Imagine a country where high blood pressure, heart disease, stroke and cancer isn’t as much as constant threat as it is right here in America. Well, you don’t have to imagine, because it’s real. Find out their Ancient healing secrets that most American doctors laugh at, except when they see how its making their patients healthier. Watch the video now.


Copyright © 2024 Doctors Health Press. All rights reserved.

Want to republish one of these articles? You may reproduce 1 or 2
paragraphs of any of these articles for your blog or web site, provided
that it's linked back to our homepage:

www.doctorshealthpress.com


Lower Blood Pressure in Just Two Weeks with Candy? Plus, 10 More Miracle Foods to Battle Everything from Cancer, Diabetes, Heart Disease and More! See all of this revealing news in my latest video by clicking here now.


Dear Reader: We hope you enjoyed today's issue of Doctors Health
Press e-Bulletin.

Warning: No action/inaction should be taken based on the contents of this
publication. The information contained herein is for information purposes
only and is not to be construed as a diagnosis, treatment, preventive, or cure
for any disease, disorder, or abnormal physical state, nor should it be
considered a substitute for medical care from your doctor. On any matter
relating to your health or well-being—and prior to undertaking any health-
related activity—consult an appropriate health professional. The opinions
herein are exactly that, they are the opinions of the author. The Doctors
Health Press and its employees are not responsible for medically
unsupervised activities that could be harmful to your health.

The Doctors Health Press e-Bulletin is sent to those who have
subscribed to it and is not intended to be sent to those who do not
want to receive it. This e-mail was sent to
{toemail}
because you opted in for this service. If you feel that you've received
this e-mail in error or would like cancel, please click on the link at the
end of this message to unsubscribe or click here.


To ensure you receive your Doctors Health Press e-Bulletin without
interruption, it is recommended that you add us to your address book.
Please click on the following link for helpful instructions:
www.doctorshealthpress.com/white-list


Want to know more about the doctors behind the Doctors Health
Press e-Bulletin? The Doctors Health Press Medical Board consists of
a diverse group of health care professionals who, combined, have
over 100 years experience in both traditional and alternative
medicine.

Click here to meet the Doctors!

To view our privacy policy, please click below:
www.doctorshealthpress.com/privacy

Doctors Health Press
60 State Street, Suite 700
Boston, MA 02109-1894

Call us toll-free at 1-844-744-3579


To change your mailing preferences or unsubscribe, click here.

You may also unsubscribe by replying to this email with the word "unsubscribe" in the SUBJECT LINE.