There is little doubt that including low-fat dairy products in one’s diet is a healthy path to follow. Dairy is a food group bursting with natural foods and healing foods. This article takes a look at the studies released in 2011 that found positive notes for including more dairy in your diet.
Let’s take a tour around the world for health news about the dairy food group.
– U.S. researchers found that milk provides necessary nutrients without adversely impacting body weight in children and adolescents.
– In Australia, researchers found that consumption of low-fat dairy … Read More
One of the greatest food cures possible in our diet is the hidden element of fiber. This is nothing new to anyone who pays the slightest attention to nutrition news. But the message is not completely being heeded across society. A new health review shows that we should all, collectively, be eating more dietary fiber. Our health depends on it. 
For those over 65, weight can be a life-threatening issue. Many seniors struggle with obesity. Obesity has been shown time and again to be a major risk factor for cardiovascular disease, diabetes, and arthritis. Why do so many seniors struggle with their weight? A lot of the problem has to do with a loss of muscle mass. 
Here’s some natural health advice for all those who are struggling to keep their blood pressure down: try taking a coenzyme Q10 supplement. Coenzyme Q10 is a vitamin-like substance found in just about every part of your body. It acts like an antioxidant and may be more powerful than vitamin E in this regard.
A new study has found a two-pronged approach to battling sleep apnea symptoms. Its health tip: combining a Mediterranean diet and regular physical activity could help you improve your night time rest.