Healthy Diet

Top 4 Foods to Eat for Optimum Health
There’s no magic formula for healthy eating. But there are some general rules that apply: eating a balanced diet high in fruits and vegetables, lean protein, healthy fat, legumes, and whole grains is the best way to defend against aging and chronic... Read More
8 Powerful Anti-Inflammatory Foods
Anti-inflammatory foods play a key role in protecting you from disease. They have the ability to strengthen and heal your cells, improve your immune system, and make you less prone to illness. Inflammation is major cause of disease, and it’s at the... Read More
Cancer Causing Foods? Not So Fast
It’s understandable to want to eliminate any cancer causing foods from your diet. However, finding out what those foods might be is complicated to say the least. According to one review, if you were to pick 50 ingredients at random out of a cookboo... Read More
The Cabbage Soup Diet Plan
The cabbage soup diet plan is a short-term diet that is intended to promote a burst of weight loss over a weeklong period—up to 10 pounds in some cases. As the name implies, the diet is based entirely around cabbage soup and little else. This makes... Read More
Cracking Open the Truth behind Eggs and Cholesterol
What is the deal with eggs? One minute they’re bad for you and have all the cholesterol in the world, and the next everyone’s recommending them. I don’t know about you, but I think it’s high time we got to the bottom of it! Eggs and Cholester... Read More
5 Foods to Eliminate From Your Diet in 2016
It is almost the New Year, which means it is time to make new changes to your diet and improve your overall health. Part of a healthy diet is eliminating harmful foods from your every day consumption. The following list contains some of the worst foo... Read More
Top 4 Diet Myths Debunked!
How many of you are guilty of using Google to find simple answers to quite complex questions?No need to feel ashamed. Many people are very quick to get an easy answer and often fail to check the source. It is very difficult to come across concrete, r... Read More
Health Benefits of Pineapples: Sinus Relief and More!
Pineapples are delicious as well as nutritious!Some studies show that eating pineapples can be an effective home remedy to fighting sinusitis. A juicy, ripe pineapple can satisfy that sweet craving you get midday better than any chocolate bar can. Bu... Read More
Page 1 of 2812345...1020...Last »

More Perspectives

Our Readers' Comments

  • "I'm not even a quarter of the way through "12 Kitchen Cures to Slash Your Blood Pressure" and found three (remedies) to work as stated. It seems like one in and of itself is the one thing that knocks of as many as 10 points from each side of my BP."

    T.S., Burbank, CA

  • "Thanks, I really do like your newsletter. Valuable."

    B.T., Vallda, Sweden

  • "I enjoy reading the everyday advice from all the Doctors with different approach for our health and I thank all of you Doctors for you good intentions. I hope many people like me take advantage and follow your advice and get the benefits."

    L.F., Levittown, NY

  • "It is really an eye opener. All information is much appreciated for this times when everything we do and don't do has it consequences in our health."

    R.A., Westchester, NY

  • "I enjoy reading all that you put out…"

    R.Z., Encino, CA

  • "I do appreciate your newsletter and read It cover to cover. I like how you give both sides of the story and the pros and cons."

    E.M., Riverdale, MD

  • "I am enjoying the Vitamin Doctor newsletter. Will probably subscribe to it forever. "

    E.F., Fort Myers, FL

  • "Having had a heart attack last year I really appreciate your articles on heart health. Very informative. Keep it up."

    S.G., Winnipeg, MB

  • "I was in hospital and just started reviewing your info. I like what I have seen so far. Thank you."

    B.B., New York, NY

  • "Some of the articles I found informative, but the majority I already knew. For the people who are just learning about natural ways of keeping healthy, a subscription to your newsletter is a good idea."

    T.R., Vancouver, BC

  • "Thanks for the wonderful information!"

    L.U., Bradenton, FL

  • "Excellent information."

    R.M., Clemson, SC

  • "You have a great and helpful publication!!!"

    B.J., Dayton, OH

  • "Very informative. Thanks for all the healthy tips. My blood pressure has been high. Needed info on good veggies & herbs, along with doctor visit. Thank you."

    L.F., Staten Island, NY

  • "I enjoy your newsletter, and great believer in alternative remedies and cures"

    M.D., CA

  • "Thanks for the information you are providing. It is educational a learning experience."

    L.W., New Orleans, LA

  • "I appreciate you sending me the Vitamin doctor newsletter they are very informative."

    P.T., Bermuda

  • "I truly enjoy the information in the recent reports. These are life-saving tips and data I have used for myself and family. Thank you for your dedication to getting the facts to us."

    C.M., Auburn Hills, MI

  • "I look forward in reading my Chinese Medicine Healing Miracles newsletter. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects. I like to go natural as much as I can."

    M.B., Liberty, TX

  • "I really enjoy most of your newsletters."

    D.N., Cedar Grove, WI

  • "I have been impressed with your newsletter alongside of other health blogs as there is developing in this arena an informed consensus of basic nutritional principles that our culturally stressed diets need for a realistic return to good health individually and as a society."

    L.B., Monticello, KY

  • "Yes i have enjoyed your newsletter and look forward to each issue."

    E.B., Carney’s Point, NJ

  • "Keep up the good work! Your newsletter are interesting and informed and like getting them."

    J.B., Queens, NY

  • "I am enjoying learning and receiving this great information ."

    K.P., Carmel, IN

  • "I have enjoyed reading Doctor's Health Journal and it has enlightened me on several issues!"

    T.L., Somerset

  • "So far I've gained info---I love it and am a slow reader so it takes time enjoying all the good info---thank you for asking."

    R.V., Hamburg, NY

  • "I very, very much thank God for your caring, knowledgeable and selfless mission to help folks keep or regain our health. It is not veiled your concern for our welfare. Thank you."

    M.R., Lubbock, TX