Posts Tagged ‘protein’ | Wednesday, May 16th, 2012  Here I begin a multi-part series on one of the most critical nutrients out there for our bodies. It is magnesium, which makes more than 300 chemical reactions in the body occur, and the importance of which stretches to all corners of the body.
Your body contains about 25 grams of magnesium and more than 60% of that is found in your bones, while nearly 30% is housed within your … Read More | Wednesday, April 4th, 2012  Shield your eyes if you love a daily dose of red meat (actually, don’t; you’re the most important target for this message). A new study has identified such meat as leading to a greater risk of cancer death, cardiovascular death, and mortality in general. These startling findings show people that keeping a diet high in red meat is simply dangerous for the body.
Results of this latest health breakthrough show … Read More | Wednesday, March 28th, 2012  In this part of series on high blood pressure, I hone in on the types of protein that will help you lower your own levels. The health news that is out there is most clear: non-animal protein is the way to go.
1. Casein
Casein is the name for a family of related phosphoproteins commonly found in about 80% of cow’s milk. The following studies show that it has a … Read More | Monday, March 5th, 2012  One in five overweight Americans is suffering from chronic kidney disease — a very significant number. A brand new piece of health news from the famous “Cleveland Clinic” has led to some valuable health advice: be careful when trying to shed pounds, because some things could damage your kidneys further.
Researchers analyzed the nutritional and lifestyle habits of overweight adults. They found that some diets and diet pills could worsen … Read More | Thursday, February 9th, 2012  Drinking one glass of milk a day could positively impact your brain and mental performance, according to a new study. Milk is a nutrient-rich natural food and is well-known to strengthen bones, but this health breakthrough is all about the mind.
Researchers found that adults with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no … Read More | |
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