Your voice is pretty important. It allows for easy communication with other people, the joyful act of singing in the shower, and itâs a piece of you that is used on daily basis. But is there a way to keep it healthy and performing at its fullest?
There is. In fact, we have 10 tips for how to keep your voice healthy, clear, and strong. Weâll cover everything, from what to drink to have a good voice to how to protect your voice. Whether youâre a singer, orator, or you just want your voice to be strong for your daily life, these tips should help keep your voice strong and proud.
10 Tips on How to Keep Your Voice Healthy
The following tips can keep your voice in check as a whole, but theyÂ may also be just as effectiveÂ individually.
1. Warm Up
While this tip is most useful for singers and stage actors, it can also apply to you if you are planning a long day of speaking such as with work meetings or presentations. Warming up can help stretch out the vocal cords so they arenât strained when in use. But you shouldnât over-do it, as that can also cause damage and lead to vocal fatigue.
2. Donât Yell
Yelling and shouting can put a strain on your vocal chords, causing them to become swollen.
Keep yourself hydrated by drinking plenty of water. Your vocal cords need lubrication in order to work properly, and water can help the body keep that lubrication flowing.
4. Avoid Alcohol and Caffeine
The best form of hydration is water. Alcohol and caffeinated drinks are two liquids that can dehydrate you and, in turn, dry out your vocal cords, affecting your voice. If you canât eliminate alcohol and caffeine but you want your voice to be stronger, limit their consumption.
5. Donât Smoke
Beyond the many serious health issues smoking can cause, it can also damage your voice. Smoking can irritate and inflame the vocal cords. In the long term, smoking can also cause vocal cord nodes, tumors, and cancer that can not only damage vocal cords but can also end up silencing them permanently.
6. Rest Your Vocal Cords
Vocal cords, like any active part of your body, needs rest from time to time. If you talk for most of the day, make sure you take out some time to give your vocal cords a rest. Try and find breaks in between long periods of speaking to allow your cords to reset for a moment.
7. Avoid Clearing Your Throat
Easier said than done, but try to avoid clearing your throatâespecially when you are suffering from a cold. Clearing your throat can put a strain on the vocal cords.
8. Avoid Acid Reflux
This may be impossible for many people, but for those who only experience acid reflux occasionally, try avoiding the causes of it. Eating right before bed, for example, can cause acid reflux to occur as you sleep. That acid can do some damage to your voice.
Another good tip for the singers, measured breathing can also help you out for the big speech at a loved oneâs wedding. Make sure that your vocal cords have enough air for your speaking. If you start running out of breath while speaking, that lack of breath can help strain vocal cords if you are still trying to get those last few words out.
10. Avoid Vocal Irritants
You may find that certain foods can irritate your voice or cause excess mucus production. For some, it might be spicy foods; for others, it may be dairy products. But if itâs irritating your voice and vocal cords, try to avoid it.
Protecting Your Voice is Important
Your voice is important. Itâs used in so many aspects of your life that you may not actually appreciate it until itâs gone. Hopefully, these tips on how to keep your voice healthy will help you protect it for everyday and professional use for many years to come.
â10 Tips for a Healthy Voice,â Live Science, April 17, 2006, http://www.livescience.com/4078-10-tips-healthy-voice.html, last accessed April 6, 2017.
âAdvice for Care of the Voice,â Texas Voice Center,â http://www.texasvoicecenter.com/advice.html, last accessed April 6, 2017.
â10 Tips for Keeping Your Voice Strong and Healthy,â Inspired to Sing, http://inspiredtosing.com/blog/10-tips-for-keeping-your-voice-strong-and-healthy, last accessed April 6, 2017.
âKeeping Your Voice Healthy,â American Academy of Otolaryngology, http://www.entnet.org/content/keeping-your-voice-healthy, last accessed April 6, 2017.