Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
How Money Can Buy Happiness (and Good Health!)
Alzheimer’s and Dementia Prevention Techniques and Warnings Signs
Cranberry Juice for UTIs: Natural Remedy or Major Myth?
Is Yoga the Cure for or the Cause of Your Back Pain?
Eating at Night: Best Guilt-Free Late-Night Snacks
Positive Affirmations: The Secret to Making Lifestyle Changes Stick
Make Smart Food Choices This Travel Season
Get the Best Treatment for Back Pain without Spending a Buck
Resistance Training: The Secret to Reverse Age-Related Memory Loss?
Protein for Breakfast: My Mood-Boosting Secret
Hot-Weather Workout Tips: 2 Strategies for Exercising in the Heat
Fourth of July Recipes: An Easy, Must-Have Healthy Snack
Exercise: The Caffeine-Free Way to Boost Energy in the Afternoon
Cheat Meals: How to Trim Down by Going Against Your Gut
500-Calorie Breakfast: How It Can Make or Break Your Day
The Squat: Best Exercise to Help Protect Your Body and Mind
Sustainable Weight Loss: Why Your Diet Isn’t Working
Summer Diet: 4 Power-Packed Foods to Keep You Feeling Great
Depression: How to Improve Your Mental Health without Drugs
How Periodization Can Help You Bust through Plateaus in the Gym