Author Archives: Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death. With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.
Swelling in Hands and Feet? It Could Be Peripheral Edema
Got Benign Paroxysmal Positional Vertigo? Try This Move
Positive Attitude: How to Think Your Way to Better Health
Swelling in the Neck? It Could Be a Goiter
Mac and Cheese: Is This Family Classic Actually Toxic?
Melatonin: The Key to Better Mood and Better Sleep
Artificial Sweeteners Probably Aren’t Doing What You Want Them To
Are Hair Dyes and Chemical Relaxers Causing Cancer?
Burning Stomach Pain? Try These Natural Stomach Ulcer Remedies
Tooth Decay: Eat These Foods to Reverse It Naturally
Got Plantar Fasciitis? Try These Tips for Heel Pain Relief
Vitamin B12: How It Fights Clogged Arteries and Protects Your Heart
Bunions: Tips to Get Relief from That Bump on the Side of Your Big Toe
Elbow Bursitis: 4 Effective & Natural Home Treatment Tips
Could Mushrooms Prevent Alzheimer’s Disease and Dementia?
Prostatitis: Is Pelvic Pain Ruining Your Bedroom Performance?
Fight Sleep Apnea with These Effective Natural Remedies
Have Diabetes? Here’s Why You Should Be Eating More Broccoli
Burning Mouth Syndrome: Why Is Your Tongue on Fire?
3 Tips for Beating the Summer Heat