Author Archives: Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death. With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.
Fourth of July BBQ Tips: 3 Healthy Burger Bun Alternatives
Try These 2 Easy Alternative Stress-Management Tips
The Shocking Truth about Coconut Oil and Heart Disease
Anemia: Causes, Symptoms, Health Risks, and How to Treat It
Got a Heavy Head? Try These Natural Remedies for Headaches
Prostate Cancer: Eating These Foods Can Starve Cancer Cells
External Self-Talk: Why Talking to Yourself Can Be a Good Thing
Workout Motivation Tricks to Get Yourself to the Gym
Eyelid Bump: Types, Causes, and How to Treat Them Naturally
Apple Cider Vinegar: How It Could Reduce Your Risk of Diabetes
Heart Surgery Recovery: How I’m Making a Successful Comeback
Torn Rotator Cuff? Get Rid of Pain in Your Shoulder Naturally
Sleep Fragmentation: How Electronic Devices Affect Sleep Cycles
Lump on the Back, Neck, or Arms? How to Get Rid of Lipomas Naturally
Heart Health of a 20-Year-Old? Follow These 7 Simple Steps
Lump on Your Hand? Try These Natural Remedies
Shingles Symptoms and Effective Natural Treatments
Olivia Newton-John Faces New Breast Cancer Diagnosis with Complementary Therapy
Pain in the Wrist or Hand? It Could Be Carpal Tunnel Syndrome
Italian-Style Coffee Could Cut Prostate Cancer Risk by 50%