Author Archives: Adrian Newman, B.A.

Adrian Newman, B.A.
Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death. With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.
Spermidine: Dietary Underdog Could Be Liver Cancer Hero
3 Must-Have Healthy Cinco de Mayo Recipes
Could Orange Essential Oil Relieve Your PTSD Symptoms?
Plant-Based Proteins Could Reduce the Risk of Type 2 Diabetes in Men
Food Cravings Are So Hard to Resist…But Why?
Animal-Assisted Therapy & Chronic Illness: The Healing Power of Pets
Fight Ulcerative Colitis with Relaxing Yoga Exercises
Post-Op Pain? A New and Surprising Way to Get Relief
Oral Cancer: How a Dental Appointment Could Lower Your Risk
Maple Syrup: The “Golden Elixir” of the Great White North?
Fight Metabolic Syndrome with Nutritious Avocados
The Surprising Health Benefits of Golf for Older Adults
Olive Oil Could Reverse the Bad Effects of a High-Fat Diet
Aspirin: Popular Pain Medication Could Help You Survive Cancer
Lower Blood Pressure with High-Potassium Foods
Your Activity Tracker May Be Putting Your Heart Health at Risk
Easter Chocolate: Is There a Right Amount to Eat for Good Health?
Living with Kidney Disease: Learning From Don Rickles’ Cause of Death
Marathon Running Health Risk Update: Kidney Injury
Is Sleep Apnea behind Your Nocturia (Frequent Urination at Night)?