Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Wake up and WALK: 15 Minutes to Better Health
Acupuncture: A Natural Ancient Chinese Practice Helps Fight Hypertension
Sun Safety Putting Your Health and Well-being at Risk?
4 Tips for Keeping Motivated to Work Out
Exercising for Brain Health: How Much Do You Need?
How I Conquered My Exercise Fears—And How You Can Too!
Five Often Overlooked Ways to Improve Your Workouts and Get Results
Managing Stress Through Exercise: The Secrets You Need to Know
Get a Good Night’s Sleep: Fixing the 5 Biggest Sleep Thieves
Lifestyle Changes: Tips for Living a Healthy Life
Exercising Over 60: What You Need to Know
Spring-Cleaning Health Tips: How to Prep Your Body for the Season
Healthy Microwave Cooking? Yes, It’s True!
Top Food Secrets for Younger-Looking Skin
Health News: Don’t Believe All the Hype
Avoid Alcohol Dependence and Have a Healthy Relationship with Booze
Feeling Down? Here’s an Unexpected Boost
How Skipping a Few Days at the Gym Can Impact Your Health
Three Tips to Stay Youthful as You Age
Falls Among Seniors on the Rise: How to Protect Yourself