Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
5 Best Exercises for Building Muscle at Home
What Bloating and Abdominal Pain Could Really Mean
The Benefits of Butterbur: Allergies, Migraines, and More
Niacin Flushing: Benefits, Uses, and Side Effects
What Is Lip Dermatitis or Eczema on the Lip?
Why Your Workout Isn’t Showing Any Results
Why Your Diet Isn’t Working: Best Eating and Digesting Practices
Losing Strength? Causes, Exercises, and Treatment Options to Get Stronger
Should You Try Exercise to Lower Cholesterol Naturally?
Cinnamon: Nutrition Facts and Health Benefits
What Causes Cervicogenic Headaches? Symptoms, Treatment, and Prevention
Top 15 Fitness Trends in 2018 – Best Exercises to Get Fit This New Year
3 Easy Exercises to Lower Blood Pressure
Holiday Weight Gain: 5 Simple Strategies to Stay Fit This Holiday Season
The Best Holiday Workout Plan, Plus 12 Days of Christmas Workout
8 Core Training Principles to Optimize Muscle Hypertrophy: What Everyone Needs to Build Muscle
Proper Sleep Hygiene Can Influence Muscle Growth: 6 Sleep Hacks to Optimize Hypertrophy
Jock Itch (Tinea Cruris) Won’t Go Away Easily! Treatment, Home Remedies, and Prevention Tips
Heart Palpitations at Night: Common Causes and How to Treat
Purpura: Types, Causes, Symptoms, Complications and Treatment