Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Holiday Stress or Holiday Blues? Tips to Have a Stress-Free Holiday Season
Overprescription: How the Opioid Epidemic and Depression Epidemic Have Gripped America
Hard Stool: Causes and Home Remedies
Carcinogenic Foods to Avoid to Reduce Cancer Risk
What Causes Costochondritis? Symptoms, Diagnosis, and Treatment
Nerve Damage Symptoms: Signs to Watch Out For
How to Relieve Constipation Fast! Home Remedies and Breathing Exercises
How to Lower Blood Pressure in Minutes
My Head Hurts When I Cough: Causes and Remedies
The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe
Knee Replacement? Try These Helpful Tips to Control the Pain
Low-Carb Diet Plan: What Exactly Is It and Does It Work?
Want to Effectively Manage Stress? Try These Stress-Busting Tips
High-Protein Diet: Can It Do More Harm Than Good?
Fitness Routine: 4 Foolproof Tips to Help You Reach Your Workout Goals
4 “Healthy Eating” Myths That Could Put You in Danger
Spinning Classes: Could This Latest Fitness Trend Kill You?
Is Your Air Conditioner the Reason You Can’t Stop Sneezing?
How Money Can Buy Happiness (and Good Health!)
Alzheimer’s and Dementia Prevention Techniques and Warnings Signs