Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Celeb Trainer Bob Harper’s Heart Attack & Your Heart Health
The Great Divide: “Health Foods” Americans and Nutritionists Disagree On
Cough Medicine: Should You Take It? Natural Remedies for Cough
The Dangers of Air Pollution and How It Impacts Health
Fall Prevention Action Guide
Is Type-2 Diabetes the Result of Toxic Fat?
The Real Health Benefits of Red Meat
Nauseous All Day? Causes and Natural Remedies to Treat Nausea
Focal Seizures: Causes Signs, Symptoms and Treatment
Does a Colon Cleanse Benefit Your Health?
This Holiday Season, Give Yourself the Gift of Good Health
Make the Most Out of Your Treadmill Workout with Interval Training
Popcorn: The Ultimate Nighttime Snack
How to Beat Jetlag without Sleeping Pills
Secrets for Natural Low Testosterone Treatment
Is Granola Really a Health Food?
Here’s Why You Should Add Resistance Training to Your Daily Exercise Routine
Flossing Your Teeth Every Day? This News Will Shock You
Is a High-Protein Diet Bad for Your Health?
Resistance Training: How You Can Get Stronger without Heavy Weightlifting