Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Flossing Your Teeth Every Day? This News Will Shock You
Is a High-Protein Diet Bad for Your Health?
Resistance Training: How You Can Get Stronger without Heavy Weightlifting
Are All Those Summer Steaks and Burgers Giving You Heart Disease?
Maximize Strength, Minimize Injury Risk With Strength Training
Pumping Iron after 50
Can You Exercise Alzheimer’s Away?
Exercise Tips for People Over 50
Abs Are Made in the Kitchen: The Rules You Need to Follow
How to Change a Sedentary Lifestyle to an Active Lifestyle
Physical Activity to Help Prevent Anxiety and Keep Your Brain Healthy
Short Bouts of Exercise for Big Results
How to Tell If You Have an Injury or Sore Muscles
The No.1 Back Pain Treatment to Prevent Reoccurrence
Exercise Can Extend Your Life by As Much As 6 Years, Research Shows
Oolong tea benefits for brain, heart, skin health and difference from green teas
Your Ultimate Survival Guide to Fighting Holiday Stress and Sickness
Top 3 Winter Heart Health Boosters
Top 4 Knee Pain Exercises
How to Prevent Shoulder Injuries This Winter