The body requires iodine for proper functioning and prevention of serious health conditions, so iodine-rich foods should be included in your daily diet.
Consumption of fish, vegetables, and iodine-rich fruits may boost your immune system, mental st... Read More
Phosphorus is an important mineral found in foods. However, many people don’t know just how important it is for the body.
It is considered the second highest element in the human body, as it makes up about 1% of an adult’s body. It is also inv... Read More
Lately, I’ve been seeing lots of green beans at the farmers’ markets. They are “in season” this time of year—from summer to early fall. I absolutely love steaming and sautéing them in garlic, salt, and other spices.
If you enjoy them as... Read More
I tend to be a pretty upbeat person. I usually always have a smile on my face and try to see the positive side of everything. But there are some days when I find it harder to keep that smile and stay in a good mood.
Last... Read More
Homeopathic remedies can be derived from almost anywhere—even from the food you eat. Plants make up around 60% of the Homeopathic Materia Medica, and some of those come from food sources.
The plant category includes herbs, ... Read More
The last time you were in a cafe or health-conscious eatery, you may have seen a “golden latte” on the menu. I know I’ve been seeing them everywhere around town recently. But is this item, made with turmeric, t... Read More
Walnuts are among the healthiest nuts in the world. After all, they have been shown to boost heart health, promote brain health, and fight depression. But, there is one type of walnut in particular that provides its own health benefits. I’m talki... Read More
An ankylosing spondylitis diet is meant to help those who suffer from ankylosing spondylitis. It is an inflammatory disease that can eventually lead to some of your vertebrae fusing. But, this diet may be good for everyone as it is a low-starch die... Read More