Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

Is Eggnog Good for You or Even Safe to Drink This Holiday Season?
Pumpkin Pie Benefits: Is Your Favorite Thanksgiving Dessert Healthy?
Avoid These Traditional Thanksgiving Foods for High Blood Pressure
Let’s Talk Turkey! The Health Benefits of a Thanksgiving Turkey
How to Make a Gluten-Free Thanksgiving Dinner Meal: The Ultimate Gluten-Free Thanksgiving Recipes Guide
Best Green Bean Casserole for Thanksgiving: 7 Low-Carb, Gluten-Free, Vegan, Paleo Recipes
Parasite Cleanse with Diet: Foods to Eat and Avoid
A Positive Blood Type Diet: Foods to Eat and Avoid
Pineapple Juice for Cough: Effective Homemade Cough Remedies
9 Side Effects of Oregano Oil
13 Foods That Lower Heart Rate — Plus Other Natural Techniques
Best Natural Antihistamines: Vegetables, Fruits, Herbs, and Roots
Neutropenic Diet: Foods to Eat and Avoid for Neutropenia
Diet for Gastritis: Foods to Eat and Avoid
Iodine-Rich Food: Recommended Daily Intake and Why It Is Important
How to Prevent Appendicitis: Foods and Lifestyle Changes
Chamomile Tea Benefits for Sleep, Anxiety and Better Health
Fatty Liver Diet: Foods to Eat and Avoid for NAFLD
Homeopathic Spanish Fly (Cantharis): Health Benefits, Uses & Homeopathic Profile
Homeopathic Stramonium: Facts, Benefits, Uses, and Homeopathic Profile