Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

Black Walnut: Facts, Nutrition, Health Benefits, and Uses
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The Best Essential Oils for Pain Relief and Inflammation
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4 “Healthy Eating” Myths That Could Put You in Danger
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Ankylosing Spondylitis Diet Plan: Foods to Eat and Avoid
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The Benefits and Uses of Lemongrass Essential Oils
Cholesterol-Lowering Diet: 10 Foods That Lower Cholesterol
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What Is Canada’s Proposed Food Guide: Why Big Steps Are Being Taken
Does Red Meat Treat Depression and Mental Illness?
Antibiotics: The Side Effects and Natural Alternatives
Ghee (Clarified Butter): Facts, Nutrition, Health Benefits, and How to Make It
Tinea Versicolor Diet: Foods to Eat & Foods to Avoid
Bitter Melon: History, Nutrition Facts, Health Benefits, and Uses
11 Simple Tinea Versicolor Natural Treatment Tips
Canada’s New Food Guide to Downplay Dairy, Should the U.S. Be Next?
Mac and Cheese: Is This Family Classic Actually Toxic?