Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

Geranium Essential Oil: Uses, Benefits, and How to Make It
Blackberries: Facts, Nutrition, Health Benefits, and How to Use
Itchy Eyes: 6 Simple & Effective Natural Home Remedies
Simple & Effective Tips to Get Rid of Dust Mites Naturally
Black Walnut: Facts, Nutrition, Health Benefits, and Uses
Coconut Milk: Nutrition, Facts, Health Benefits, Recipes
The Best Essential Oils for Pain Relief and Inflammation
Vanilla Essential Oil: The Potential Benefits and Uses
4 “Healthy Eating” Myths That Could Put You in Danger
Lactose Intolerance Diet: What to Avoid If You Are Lactose Intolerant
Ankylosing Spondylitis Diet Plan: Foods to Eat and Avoid
Gut Bacteria: Top 5 Foods for a Healthy Digestive System
The Benefits and Uses of Lemongrass Essential Oils
Cholesterol-Lowering Diet: 10 Foods That Lower Cholesterol
Dyslipidemia Diet: Foods to Eat and Guidelines to Follow
What Is Canada’s Proposed Food Guide: Why Big Steps Are Being Taken
Does Red Meat Treat Depression and Mental Illness?
Antibiotics: The Side Effects and Natural Alternatives
Ghee (Clarified Butter): Facts, Nutrition, Health Benefits, and How to Make It
Tinea Versicolor Diet: Foods to Eat & Foods to Avoid