Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

Bitter Melon: History, Nutrition Facts, Health Benefits, and Uses
11 Simple Tinea Versicolor Natural Treatment Tips
Canada’s New Food Guide to Downplay Dairy, Should the U.S. Be Next?
Mac and Cheese: Is This Family Classic Actually Toxic?
Artificial Sweeteners Probably Aren’t Doing What You Want Them To
Burning Stomach Pain? Try These Natural Stomach Ulcer Remedies
Eating at Night: Best Guilt-Free Late-Night Snacks
Tooth Decay: Eat These Foods to Reverse It Naturally
Juniper Berry Essential Oil: Uses, Health Benefits, and Recipes
Ischemic Colitis Diet: Foods to Eat and Avoid
Homeopathic Lead (Plumbum Metallicum): Facts, Health Benefits & Uses
Make Smart Food Choices This Travel Season
Vitamin B12: How It Fights Clogged Arteries and Protects Your Heart
Homeopathic Copper (Cuprum Metallicum): Facts, Health Benefits & Uses
Homeopathic Ipecacuanha: Facts, Health Benefits, and Uses
Best Hidradenitis Suppurativa Natural Treatment Tips for Relief
Macadamia Nuts: Facts, Nutrition, Health Benefits, and How to Use
Protein for Breakfast: My Mood-Boosting Secret
Itchy Neck: Causes, Symptoms, and Natural Treatment Tips
The Truth about Coconut Oil and Why the AHA Has It Wrong