Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

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Cholesterol-Lowering Diet: 10 Foods That Lower Cholesterol
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Antibiotics: The Side Effects and Natural Alternatives
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Canada’s New Food Guide to Downplay Dairy, Should the U.S. Be Next?
Mac and Cheese: Is This Family Classic Actually Toxic?
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