Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

Eating for Your Health, Part Two
Beat Mother Nature at Her Own Game
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Apples and Oranges May Help Prevent Oral Pre-Cancer
Soy: A Double-edged Sword When it Comes to Prostate Cancer
Antioxidants are Still Good for You — Despite Recent Reports
High Doses of Zinc May Cause Urinary Problems
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Calcium and Vitamin D Can Help Prevent Fractures
Red Meat May Increase Your Chances of Developing Arthritis
Why You Might Want to Eat Watercress Every Day
Olive Oil May Help Prevent Stomach Ulcers
Urgent Warning About Peanut Butter Products
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Alternative Medicine: Patients and Doctors aren’t Talking
Dealing with Post-Cancer Fatigue by Taking Carnitine
Making Your Liver Happy
News for Anyone Who Takes Warfarin
Genetics and Lifestyle Both Influence Age-Related Macular Degeneration Risk
Folic Acid Could Slow Down Your Hearing Loss