Vitamins

Gummy Vitamins: The (Disappointing) Truth
When I was growing up, we didn’t have gummy vitamins, but I’d sneak into the kitchen cupboard to snack on “Flintstones” vitamins. Sure, there were cookies in the cookie jar, but I loved the purple and orange vitamins as if they were candy... Read More
Vitamin D Deficiency in the Winter: Health Effects & Supplementation
If you’ve been enduring a cold, dark, snowy winter that’s keeping you indoors…hold on because the end is in sight! Long winters are not great for your health. People tend to be more sedentary, experience more frequent depression, and, without k... Read More
Could Vitamin D Protect Against Heart Disease?
If you have heart disease, I’m sure you’ll be interested to learn how the nicer weather—as well as how all-important vitamin D supplements—can provide big benefits for your condition. In this case a little “sunshine for your heart” is a g... Read More