Best Health Advice

Spring Cleaning for Your Body: How to Get Healthy this Season
It’s officially spring as of this past Monday! I’m excited about the change of the season, though I can’t say I look forward to the traditional spring cleaning around  the house. However, as a lover of personal fitness, a healthy body, and fe... Read More
Four Tips for a Healthy Holiday Season
The holidays are upon us. Don’t you love the holidays? I know I do. It’s my favorite time of year. I enjoy a big feast, complete with pumpkin pie and an extravagant turkey, with the family during Thanksgiving. We do it all again a few weeks later... Read More
Is rest key to successful exercise?
There are so many articles on this site and others about the importance of exercise. Getting active and embracing an exercise routine reduces the risk of a number of health problems and keeps you strong, limber, and energized as you age. Diet is also... Read More
The Vegetarian Diet: Is It Really Healthy for You?
The vegetarian diet is typically viewed as being healthy; and compared to the average American diet, it is. Substituting fruits, vegetables, legumes, and whole grains for fatty burgers, French fries, pulled pork sandwiches, and microwave dinners offe... Read More
Top Sleep Tips for Chronic Pain Sufferers
There are roughly 100 million Americans who suffer from chronic pain. It can severely impact daily activities by making the simplest of chores seem like the most difficult challenges. And while there is often a focus on what people can do to relieve ... Read More