Pain Relief

Relieve pain with effective natural and alternative cures. Find the best pain supplements for natural pain relief and learn more about the foods, acupuncture treatments, and ancient Chinese remedies that help to relieve pain in a safe and effective way.

Knuckle Pain: Cause, Treatment, and Home Remedies
Knuckle pain happens to everyone and has numerous causes and side effects. From the index finger to the middle finger, any digit on your hand may become painful and swollen. Knuckle pain can result from damaged skin or joints, as well as underlying... Read More
Best Essential Oils for Sore Muscles and How to Use Them
Many essential oils are multi-purpose in nature, offering several useful health benefits at once. One of the most popular forms of aromatherapy uses essential oils for sore muscles and pain relief.  Essential oils like peppermint, juniper, and san... Read More
Knee Replacement? Try These Helpful Tips to Control the Pain
Whether you’re waiting for knee replacement surgery or have already undergone the procedure, you’ve likely experienced a great deal of pain. Not only that,  the diminished quality of life can be worse than the pain itself! The sitting and wait... Read More
Calf Strain Exercises: How to Strengthen Calf Muscles Safely
Credit: iStock.com/MangoStar_Studio There are effective calf strain exercises to treat the pain, swelling, and mobility issues often seen with trauma or injury to the calf muscles. We will learn 12 of the best calf exercises and discuss tips to prev... Read More
Shin Splint Stretches: Exercises and Yoga Poses
Credit: iStock.com/jacoblund One of the risks of exercising is experiencing shin splints, or medial tibial stress syndrome (MTSS). Avoid this painful condition with proper shin splint stretches, and by performing exercises for shin splints before an... Read More
Calf Pain: Causes, Symptoms, and Treatment Tips
Credit: iStock.com/mheim3011 Calf pain can vary from mild numbness and tingling to excruciating pain that impairs your ability to walk. This discomfort can be felt anywhere between the knee and the ankle along the backside of the lower leg. Here you... Read More
Joint Pain: Simple & Effective Ways to Manage It Naturally
Credit: iStock.com/Zinkevych I’m sure I don’t have to tell you about the problems associated with joint pain. You know that it can make a simple task like carrying your purse or getting out of bed a major ordeal. The truth is that when your join... Read More
Bruised Elbow (Elbow Contusion) Symptoms and Treatment Tips
Credit: iStock.com/bowdenimages A forceful impact directly to the elbow region can result in an elbow contusion, also referred to as a bruised elbow. Not to be confused with the common funny bone complaint, where a hit to the ulnar nerve results in... Read More
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