Diets

High-Protein Diet: Can It Do More Harm Than Good?
Credit: iStock.com/Bet_Noire You may have read reports last week about a young mother in Australia who died because of a high-protein diet. Well, I’m here to tell you that you probably won’t meet the same fate. Meegan Hefford, a 26-year-old moth... Read More
Body Odor: How Your Smell Could Be a Sign of Serious Illness
Credit: iStock.com/piotr_malczyk We’ve all been trapped in a room with someone who might be a little stinky. You may have even noticed unpleasant odors emanating from your underarms from time to time. But other than being a bit of an inconvenience... Read More
Cheat Meals: How to Trim Down by Going Against Your Gut
Taking your waist down a few inches is pretty easy in theory: use more calories than you’re taking in. But in reality, it’s a different story—keeping those notches off your belt can be pretty tough. Especially if you’re logging your meals and... Read More
Sustainable Weight Loss: Why Your Diet Isn’t Working
Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit, or improve your overall health, diets are th... Read More