Exercise

How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I recognized the slow, graceful movements instantly. An... Read More
6 Bad Workout Habits That Are Sabotaging Your Goals
If you like to work out by spending time in the gym, jogging, running, or swimming, it can be really frustrating when the results don’t match your efforts or what you think are good workout habits. Not seeing the image you desire in the mirror, ach... Read More
Make the Most Out of Your Treadmill Workout with Interval Training
You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward. And if you’ve got one in your home that... Read More