I like to think of my body as a city; itâs a group of communities living in a larger area, each one affecting the other in one way or another. And if Iâm going to stay in good health, I need to be aware of these connections. I understand that while my habits directly affect one part of my body, they may be indirectly affecting others.
For example, my stomach could be the downtown core, where bankers make financial decisions. My brain could be another area, say uptown, close to city hall. My heart might be my neighborhood in the east side of town. And just like how the bankerâs decisions impact the institutions they work for, they also influence city hall. Both of those institutions influence my personal banking, taxes, what I might be able to afford, and ultimately, who lives in what neighborhoodâwhich could affect the neighborhood on the east side of the city, my heart.
Your body interacts in a very similar fashion. Consider how stress can affect you physically: headaches, sneezing, and back pain. But it doesnât stop there. Reactions in your digestive system could actually play a major role in why you get headaches.
One good example that I recently learned of is that your digestive system could play a key role in the production of serotoninâa neurotransmitter closely related to migraine headachesâand also has several serotonin receptors.
These receptors respond to serotonin inhibitors. For example, people with IBS (irritable bowel syndrome) have been found to respond very well to antidepressants, which inhibit serotoninâand theyâre not taking them for depression, but for their IBS symptoms.
Whatâs even more interesting is that people who suffer from migraine headaches typically have suffered from undiagnosed digestive issues long before the migraines showed up. One study I recently came across looked at the presence of food allergies in 500 migraine patients, and this is what the researchers found:
- 60% of the migraine patients had allergies to dairy
- 50% were allergic to grains
- About 35% had allergies to eggs
Furthermore, many of the participants were unaware they even had these food allergies, because they experienced no symptoms in their digestive systems.
These results show there is a very close relationship between your gut and your head, and that what you eatâand the bacteria in your gutâcan play a major role in the onset of headaches.
Itâs quite possible that a healthy, balanced digestive system could help stave off headaches, and not just digestive discomfort. To learn if youâre allergic to certain foods, go get an allergy test. Itâs quite possible you could be allergic to foods without even noticing! Once youâve done that, try a probiotic supplement and a balanced, healthy diet. Fix your gut and it could save you from your next headache!
Sources for Todayâs Article:
Gokani, T., âThe Gut-Brain Link: How Your Headaches Might Stem From Your Digestion,â The Huffington Post, November 13, 2014; http://www.huffingtonpost.com/trupti-gokani-md/the-gutbrain-link-how-you_b_6097774.html.
Swanson, J.W., âIs there any link between migraines and gastrointestinal problems?â Mayo Clinic web site, December 14, 2012; http://www.mayoclinic.org/diseases-conditions/migraine-headache/expert-answers/migraines/faq-20058268, last accessed November 19, 2014.