In a recent study, researchers from Louisiana State University examined the nutritional value of orange juice. They recruited 7,250 children between the ages of two and 18 as part of the National Health and Nutrition Examination. From this large trial, the researchers were able to extract data about orange juice consumption and its relation to nutrition.
The researchers found that there were no significant differences in weight or body mass index (BMI) between those who drank orange juice and those who didnât. However, those who drank orange juice regularly had higher levels of vitamin A, vitamin C, folate, and magnesium. Consumers of orange juice also had higher intakes of total fruit, fruit juice, and whole fruit. The researchers concluded that moderate consumption of 100% orange juice should be encouraged as part of a healthy diet.
âA growing body of research has painted a clear picture that enhanced nutrient intake and better diet quality are associated with drinking 100 percent orange juice in children,â said study co-author Dr. Carol E. OâNeil. âOur research adds further support to the association between drinking 100% orange juice and higher intakes of five important nutrientsâvitamin C, folate, magnesium, dietary fiber, and potassiumâwhich are generally underconsumed by the U.S. population.â
Of course, while the study focused on children, orange juice is nutritious for people of any age.
Sources for Today’s Articles:
Donât Forget This Healthy Beverage
OâNeil, C.E., et al., âOne hundred percent orange juice consumption is associated with better diet quality, improved nutrient adequacy, and no increased risk for overweight/obesity in children,â Nutr Res September 2011; 31(9): 673â82.