Have you ever been driving down the street or highway and felt like you were going to fall asleep?
Thereâs a good chance you have, and thereâs an even better chance you told yourself you could handle it. Sadly, falling asleep at the wheel, otherwise known as drowsy driving or driver fatigue, is extremely common, and itâs extremely dangerous.
Drowsy Driving Is Rampant in America
The National Sleep Foundation reports that 60% of Americans say theyâve driven while feeling sleepy, while 37% actually admit to falling asleep at the wheel in the past year. Let me repeat that â¦ 37% have admitted to falling asleep while driving!
Car accidents are responsible for nearly 34,000 deaths every year, and a fair chunk of those are from drowsy driving. Fatigue while driving can impair your judgment and reaction abilities as much as alcohol can.
You might not even be aware that youâre driving tired or of the risks involved. Drowsy driving typically comes with one or more of these symptoms:
- Difficulty focusing
- Frequent blinking
- Heavy eyelids
- Daydreaming; mind wandering/disconnected thoughts
- Trouble remembering the last few miles you drove
- Repeatedly rubbing your eyes or yawning
- Trouble keeping your head up
- Drifting from your lane
- Hitting the shoulder/rumble strip
Ways to Avoid Falling Asleep while Driving
When youâre driving drowsy, youâre putting yourself and others at risk. Zoning out on the roads is common and dangerous; you want to make sure you stay alert and avoid auto pilot at all costs. A deadly accident can occur in less time than it takes to blink. To avoid falling asleep while driving, here are some things you can do:
Sit Up Straight
Make sure your seat is adjusted so youâre sitting straight up. This signals to your body that youâre active and engaged. If youâre leaning back or slouched over, the signals are passive and youâre more likely to get drowsy or nod off.
Turn the Music Up
Turn on some music you like that will get you active and engaged. Sing along and even dance if you have to; just make sure you keep your focus on the road!
Take a Break
Thereâs nothing wrong with pulling over to take a break if you need it. Getting out and walking around for a few minutes, getting a breath a fresh air, or even taking a little nap can all help ward off the effects of fatigue.
Play a Game
DONâT play a game on your phone because distracted driving is dangerous; instead, use your surroundings to come up with a way to keep your mind active. Keep track of things youâre seeing and find a way to categorize them to stay engaged.
I canât put enough emphasis on this: drowsy driving can be as dangerous as drunk driving, so make sure you know how to handle fatigue behind the wheel. Do your best to stay awake and engaged and avoid autopilot.
Sources for Todayâs Article
May, M., âCar Tip: How to Prevent Highway Hypnosis,â The Journal.ie, August 29 2016; http://www.thejournal.ie/how-to-prevent-highway-hypnosis-2947617-Aug2016/, last accessed August 31, 2016.
âAccidents or Unintentional Injuries,â Centers for Disease Control and Prevention, July 6, 2016; http://www.cdc.gov/nchs/fastats/accidental-injury.htm, last accessed August 31, 2016.
âDrowsy Driving,â National Sleep Foundation, 2016; https://sleepfoundation.org/sleep-topics/drowsy-driving, last accessed August 31, 2016.
âKey Messages/Talking Pointsâ National Sleep Foundation, 2016; https://sleepfoundation.org/sites/default/files/Drowsy%20Driving-Key%20Messages%20and%20Talking%20Points.pdf, last accessed August 31, 2016.