Doctors Health Press e-bulletin
{Now}.FormatDate([dddd, MMMM d, yyyy])

Dr. Jeffrey Shapiro, aka The Vitamin Doctor Reveals: 7 Shocking Vitamin Rip-Offs You Need to Know Now!


There’s something you should know about the vitamins you’re taking.

There are seven, blatant vitamin rip-offs that big vitamin manufacturers have been using on you for years.

I’m Dr. Jeff Shapiro, aka The Vitamin Doctor and I’m here to tell you the truth.

Watch my revealing free video here.

Why You NEED to Eat Foods That Include These

Dear {firstname}.Append([,][Doctors Health Press e-Bulletin reader,])

Did you know that what you eat can have a substantial impact on your mentalhealth? And do you know what the seven essential ingredients that will give your brain the nutrients it needs to be healthy are?

You probably do already know the physical benefits of eating a healthy, balanced diet. For example, if you eat a diet high in sugar and unhealthy fats, you’re more likely to develop obesity, type-II diabetes, high cholesterol, hypertension, heart disease, and even some forms of cancer. On the other hand, you’ll be less likely to experience these illnesses if you consume a diet high in vegetables, healthy fats, lean protein, and whole grains.

But there is more to nutrition than what it can do for our bodies. Research indicates that our diets are closely linked to our mental health. Food choices are increasingly linked to conditions like depression and are becoming recognized as key components for psychiatric treatment.

So what are the most beneficial nutrients for a brain-healthy diet? The things that are good for your body are almost always good for your brain. Look at it this way: the type of gas you put in your car impacts its performance on all fronts. The same goes for your body—the better quality food you eat, the better your overall performance will be. Just because it’s above your neck doesn’t mean your brain is separated from your body.

The Mediterranean diet is highly touted as a brain-healthy diet because of its nutrient-dense focus on vegetables, healthy fats, lean protein, and whole grains. And with your brain, much like your body, it’s all about balance. So as long as you’re eating these types of food regularly, you should be getting everything you need.

As far as specific nutrients that are connected to brain health, these are what you need to include in your diet (and you will get all of them from a well-balanced or Mediterranean-style diet):

— Omega-3 fatty acids (DHA, EPA, ALA): You can get these in salmon, tuna, eggs, soybeans, flaxseed, and walnuts

— Essential amino acids: You can find these in meat, fish, milk, eggs, beans, and quinoa

— B-vitamins (B12, folate): Your best sources of B12 are dairy products, meat, and fish; try spinach, okra, cooked soybeans, beets, avocado, fortified grains, lentils, and organs meats for folate

— Vitamin D: You can find this in fish, liver, egg yolk, and fortified dairy or juice

— Zinc: Your best food sources for this mineral are oysters, red meat, beans, and nuts

— Magnesium: You can get this is in dark leafy greens, seeds, nuts, beans, avocados, and bananas

— Iron: In addition to spinach and red meat, some other good sources for this mineral are clams, sunflower seeds, nuts and beans

Eat your way to mental health! By adopting a healthy, balanced diet, and taking dietary supplements when required, you will promote a healthy body and brain.

In health,

Adrian Newman
Publisher

There’s something you should know about the vitamins you’re taking.

There are seven, blatant vitamin rip-offs that big vitamin manufacturers have been using on you for years.

I’m Dr. Jeff Shapiro, aka The Vitamin Doctor and I’m here to tell you the truth.

Watch my revealing free video here.


To unsubscribe or change your mailing preferences, click here.

Want even more alternative health news and information? Follow us on Facebook and Twitter by clicking the links below:

 

Has this e-mail been forwarded to you by a friend?
Click here to sign up for your own copy:

www.doctorshealthpress.com


Alzheimer’s Symptoms Vanish with One Pill? See the true story of Mary, her Alzheimer’s afflicted dad and his amazing transformation the mainstream medical establishment hopes you never find out about. Click here to watch the video.


Copyright © 2018 Doctors Health Press. All rights reserved.

Want to republish one of these articles? You may reproduce 1 or 2
paragraphs of any of these articles for your blog or web site, provided
that it's linked back to our homepage:

www.doctorshealthpress.com


The Truth About Your Doctor and the Blood Pressure Drugs He’s Prescribing
I want to tell you a secret: You don’t have to take blood pressure drugs to lower your blood pressure. Because, to be brutally honest, their drugs are a lie. Conventional doctors and cardiologists tell you their drugs are the best and only sure way to lower your blood pressure.

But it’s not true.

Click here to see my latest revealing video that blows the lid off the blood pressure lie.


Dear Reader: We hope you enjoyed today's issue of Doctors Health
Press e-Bulletin.

Warning: No action/inaction should be taken based on the contents of this
publication. The information contained herein is for information purposes
only and is not to be construed as a diagnosis, treatment, preventive, or cure
for any disease, disorder, or abnormal physical state, nor should it be
considered a substitute for medical care from your doctor. On any matter
relating to your health or well-being—and prior to undertaking any health-
related activity—consult an appropriate health professional. The opinions
herein are exactly that, they are the opinions of the author. The Doctors
Health Press and its employees are not responsible for medically
unsupervised activities that could be harmful to your health.

The Doctors Health Press e-Bulletin is sent to those who have
subscribed to it and is not intended to be sent to those who do not
want to receive it. This e-mail was sent to
{toemail}
because you opted in for this service. If you feel that you've received
this e-mail in error or would like cancel, please click on the link at the
end of this message to unsubscribe or click here.


To ensure you receive your Doctors Health Press e-Bulletin without
interruption, it is recommended that you add us to your address book.
Please click on the following link for helpful instructions:
www.doctorshealthpress.com/white-list


Want to know more about the doctors behind the Doctors Health
Press e-Bulletin? The Doctors Health Press Medical Board consists of
a diverse group of health care professionals who, combined, have
over 100 years experience in both traditional and alternative
medicine.

Click here to meet the Doctors!

To view our privacy policy, please click below:
www.doctorshealthpress.com/privacy

Doctors Health Press
60 State Street, Suite 700
Boston, MA 02109-1894

Call us toll-free at 1-844-744-3579


To change your mailing preferences or unsubscribe, click here.

You may also unsubscribe by replying to this email with the word "unsubscribe" in the SUBJECT LINE.