There are a number of exercises for people over 50 that can slow the aging process, increase balance and strength, and lower the risk of cardiovascular disease.
I know what youâre thinkingâif youâre over 50 and donât have a history of physical activity, or even if youâve just been inactive for a while, then picking up something new can be a little intimidating.
âBut what on earth will I do?â is a common question.
Donât sell yourself shortâafter all, exercise certainly isnât rocket science. Youâre already equipped with all of the physical tools you need and it wonât take you very long to wrap your head around the activity youâre performing.
So, what are the best exercises for people who are 50 and older? That really depends on who you are and what you like to do. If youâve never had the slightest inclination to, say, throw on a pair of sneakers and jog around the neighborhood, then obviously thatâs unlikely to be a good choice for you. You want something youâre interested in, regardless of whether or not youâve ever tried it.
Types of Exercises for People Over 50
There are plenty of fun options for people over 50 who are looking to boost their activity levels and take advantage of the many health benefits of exercise. Here are some of my suggestions:
- Tennis: Tennis is a great sport for people 50 and over because it helps improve balance, agility, co-ordination, strength, and cardiovascular fitness. Itâs also very accessible because there are plenty of tennis clubs that offer clinics and leagues for every skill level, including beginners.
- Pilates: Pilates is great because itâs low-impact, and emphasizes and improves balance, strength, and flexibility. My mother started doing Pilates at 62 and sheâs experienced real benefits. Iâd suggest finding a studio to join, because Pilates is best done with an instructor until youâre comfortable with the movements.
- Brisk walks: A brisk walk, especially in the morning, is a great way to get your heart pumping and it provides a number of health benefits. From potential weight loss to improved balance, increased metabolism, better blood flow, and a stronger heart, a brisk walk is some of the best exercise you can get. To get even more benefits, use a field so you can zig-zag. Changing directions quickly can improve agility and balance, which is essential to health as you get older.
Look for activities that improve heart health, agility, balance, and co-ordination. These are the best exercise tips for people over 50. These anti-aging exercises may help prevent injury and illness, and can provide the greatest overall benefit to your daily life!