Beet Juice Benefits: 11 Surprising Health Benefits and Nutrition Facts

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Beet Juice BenefitsIf you can drink something that can help with your health, you’d probably think about trying it. Take beet juice for instance; it may not sound like the most appealing juice flavors, but you might be surprised at the numerous benefits that come with it.

In this beginner’s guide to beet juice, we’ll discuss beet juice nutrition, beet juice benefits, and why you should consider drinking beet juice on a regular basis. By the time you finish reading this article, you will know all about the benefits of beet juice.


Are Beets Good for You?

Are beets good for you? It may seem like a weird question, but there are many fruits and vegetables that aren’t bad for you, yet don’t have a huge amount of health benefits. However, beets are very good for you.

One cup of raw beets contains 11% of your daily requirements of vitamin C, 22% of your daily intake of manganese, and 37% of your daily dose of folate. Beets are also a good source of dietary fiber. So yes, beats are good for you but what about the nutritional values of beet juice? How much of the beet nutrition values translate over to beet juice?

How Beet Juice Benefits You

The nutrition of beets does carry over to beet juice. Beet juice does tend to have a fair amount of calories, but it also retains a large amount of the nutritional value of raw beets. It maintains most of the nutrition of folate, manganese, and vitamin C, as well as a good amount of the omega-3 and omega-6 fatty acids within raw beets.

While those are some of the nutritional facts of beet juice, you may be curious as to what those facts mean for your overall health. So, what are the health benefits of beet juice?

11 Health Benefits of Beet Juice

We’ve covered the nutritional facts of beet juice, but what does beet juice do for your health? What are the benefits of drinking beet juice? The answer is quite a few. Beet juice can do some great things to help out your health.

Here are 11 health benefits of beet juice.

1. Maintains weight and helps weight loss

Beets and beet juice can make you feel full due to the amount of dietary fiber contained within them. Feeling fuller can lead to less snacking and eating. Eating less can help you maintain your weight or even lose weight in some cases.

2. Prevents cataracts

Beet juice contains a good amount of various types of vitamin A including beta-carotene. Beta-carotene can be a very important vitamin for eye health, especially concerning cataracts.

3. Lowers blood pressure

Beet juice contains many nutrients and nitrates that are converted by the body into nitric acid that can then help widen and relax blood vessels. As a result, it can help lower blood pressure.

4. Reduces the risk of cancer

Due to the various nutrients and antioxidants found within, beet juice may be able to help out with the prevention and care of some cancers. Hungarian researchers found that drinking beet juice regularly (or taking it in a powdered form) can help inhibit the growth of cancerous tumors.

5. Fights inflammation

Beets and beet juice are well known for their anti-inflammatory properties. Beet juice can help reduce the inflammation in your joints and organs.

6. Lowers blood sugar

Due to the amount of soluble fiber that beet juice contains, it can help lower blood sugar. So, beet juice can be helpful for diabetics who have issues lowering their blood sugar.

7. Promotes liver health

Beet juice can help with your liver health as it stimulates liver function.

8. Promotes heart health

Beet juice is great for your heart’s health. Between the vitamins and the fiber, beet juice can help the heart by lowering blood pressure and cholesterol. It keeps the heart functioning at peak performance.

9. Relieves respiratory problems

The good amounts of vitamin C that beet juice contains is great for relieving the symptoms of asthma. It also helps keep the respiratory system clear of virus and infections.

10. Slows dementia

There is a possibility that beet juice can help with brain function, and possibly even help slow the onset of dementia. The nitrates that beet juice brings to the table may help increase blood flow to the brain, especially in the frontal lobe area. The frontal lobe area is where dementia tends to take hold.

11. Stimulates sex hormones

Beet juice has been used as an aphrodisiac for over millennia.
Beets and beet juice contains a mineral called boron. Boron combined with the root vegetable’s benefit of increasing blood flow, help stimulate the production of sex hormones.

Beet Juice Is Worth a Glass

Even if you like beets, beet juice might seem a bit intimidating. It’s got a dark red color, and if we were to be honest, it’s not the greatest smelling of juices. However, the nutritional and health benefits that beet juice carries with it are worth giving beet juice a try and adding it as a regular part of your diet.

It can help your heart, your head, and possibly prevent cancer. And, it can also give you a possible boost in the libido. What more can you ask for in a juice?



Sources:
“11 Amazing Benefits Of Beets,” Organic Facts; https://www.organicfacts.net/health-benefits/vegetable/beets.html, last accessed May 12, 2017.
“The Nutrition of Beet Juice,” FitDay; http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-beet-juice.html, last accessed May 12, 2017.
Zelman, M., K., “The Truth About Beet Juice,” WebMD, April 5, 2014; http://www.webmd.com/food-recipes/features/truth-about-beetroot-juice, last accessed May 12, 2017.
McDermott, A., “12 Health Benefits of Beetroot Juice,” Healthline, November 11, 2016; http://www.healthline.com/health/food-nutrition/beetroot-juice-benefits#overview1, last accessed May 12, 2017.
“Health Benefits of Beet Juice,” Diet Health Club, January 16, 2014; http://www.diethealthclub.com/juice/beet-juice.html, last accessed May 12, 2017

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