Eating disorders are very serious. No matter what the particular eating disorder is, it can get to a point where it can affect your life. Binge eating disorder is no different. But, what is binge eating disorder?
For some of us, binge eating might be something you have partaken in from time to time. Like when you get a cheat day on your diet and you go off the rails on Krispy Kreme doughnuts, but for some people, it’s a serious disorder. At what point do you go from cheat day overeating to a disorder that can threaten your health?
This article will discuss what causes binge eating disorder, what are the symptoms of binge eating disorder, and binge eating disorder treatment. We also have suggestions for additions to a binge eating disorder diet plan that may be able to help you if binge eating disorder is a problem in your life.
What Causes Binge Eating Disorder?
There are many factors that go into the causes of binge eating disorder. The main factors can usually be broken down into the following categories.
1. Family History
In an interesting turn that science is investigating, if you have or had an immediate family member (parents or siblings) with an eating disorder, you are more likely to develop an eating disorder of your own. There is debate whether this is due a genetic component or if it’s due to a psychological reason, or both.
2. Psychological Issues
Many sufferers of binge eating disorder tend to have psychological reasons behind it. It may be due to a coping mechanism for a variety of mental health issues, like stress and poor body image.
Binge eating disorder can also become a part of dieting as a reward for dieting, or it may be triggered due to the restriction of calories.
4. Your Age
Binge eating disorders can occur at any age, but it most commonly starts in sufferers in their 20s.
5. Biological Issues
There is some evidence to support that there are some biological causes in some people for their eating disorders including binge eating disorder. For example, some issues with the hypothalamus can cause your brain to think it needs more food or that it thinks the body is being starved when you have eaten food.
What Are the Symptoms of Binge Eating Disorder?
The symptoms of binge eating disorder can be a little tricky to recognize because they can be similar symptoms to other issues. The symptoms of binge eating disorder can, for the most part, are divided into two categories, behavioral and emotional.
Emotional symptoms can include:
- The relief of stress or tension through eating
- Desperation to control weight and eating habits
- Numbness while eating (it’s more of an act than an act of enjoyment)
- Embarrassment due to the binge eating
- Not being satisfied no matter how much you eat
- Feelings of disgust, guilt, and or depression after overeating
Behavioral symptoms can include:
- Continued eating even if you are full
- The inability to control or stop what you’re eating
- The tendency to eat lots of food rapidly
- No planned mealtimes and just continuously eating during the day
- The hiding or stockpiling of food so you can eat them later
- Gorging on food when you aren’t around people and eating normally when around people
One of the differences between binge eating disorder and other eating disorders is that with other eating disorders, there will be an urge to compensate for the overeating. Those with bulimia, for example, will binge eat and then purge the extra calories through excessive defecating (via laxatives), vomiting, and overexercising. Binge eaters will just binge eat.
Difference between Binge Eating Disorder and Overeating
Now, we’ve all overeaten at one point or another. Maybe you went out for all you can eat sushi, and you literally ate all that you could. What is the difference between overeating and binge eating disorder? Overeating can be a one-time thing, or it can be a constant thing where you just overeat. It may be a case of poor portion control.
Binge eating disorder usually has a psychological issue as a component and as a drive. In many ways, you have no choice when binge eating, and after you’re done, you may feel guilt and shame, and may go to efforts to hide your problem. Luckily, there is help.
Binge Eating Disorder Diet Plan and Treatment
There are a few things you can do to treat your binge eating disorder. Like many problems, it is best if you treat the root issue. In this case, therapy to deal with the mental health issues that are causing your binge eating. While not fool-proof, this may help stop your binge eating completely.
There are also some diet steps that you can take to help stop your binge eating as well. The biggest is to simplify your diet.
Here a few things you can try:
- Eat only when you are physically hungry
- Stick to whole foods and real foods as opposed to packaged and processed foods
- When you are satisfied, stop eating; do not eat until you are overstuffed
- Slow down your eating and try not to rush through a meal
- When you want a snack or a treat (like junk food), take your time with that food and enjoy it
If you feel you have an eating disorder like binge eating disorder, start paying attention to your food habits, behavior, and emotional state during these binges, as well as how often you are binging. If you feel you might be falling into a binge eating disorder, see a doctor to find the right professional help for you.
Shanks, N., “How To Stop Binge Eating,” Bodybuilding, February 9, 2017; https://www.bodybuilding.com/fun/how-to-stop-binge-eating.html, last accessed June 1, 2017.