How to Get Rid of Nervousness

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

NervousnessWe all get nervous sometimes. It may happen before a first date, a big sporting event, or when you’re driving in bad weather. But have you ever actually stopped to think about what nervousness is? What are the signs of nervousness or how to get rid of nervousness? Wonder no more as we are going to take a look at all the facets of nervousness. From symptoms and warning signs to extreme nervousness and nervousness treatment, we will get down to the brass tacks and explain everything you need to know about nervousness and ways you may be able to cope with it better.

What are the Signs and Causes of Nervousness?

What is nervousness? Nervousness affects everyone differently, which makes listing the symptoms a little challenging. Some may appear mildly nervous or quiet in the corner; others may be openly agitated. That being said, there are a number of physical symptoms that tend to pop up more than others.

  • Feeling restless and agitated
  • Dizziness or lightheadedness
  • Breathlessness that may even result in hyperventilating
  • Upset stomach and nausea. Severe cases can lead to acid reflux and even vomiting.
  • Rapid heartbeat. You may feel like you’ve run a marathon despite no physical activity.
  • Tics and tremors (small muscle spasms and movement that tend to be sharp and quick).
  • Sudden dry mouth
  • Sweaty hands
  • Muscle tension (most often in the neck, shoulders, and back)
  • Trembling Your whole body shakes and quivers as if you were suffering from a fever.
  • Hot or cold flashes.
  • Difficulty concentrating.

These are some of the more common symptoms, but what causes nervousness? What is it that actually brings these symptoms forward? There are a few causes, but the key thing to remember is that this is a mental issue. Nervousness is the way your mind and body deal with an unexpected situation. Stress is the body’s way of processing information that the brain isn’t quite sure what to do with. Now that you know what causes nervousness, it’s time to consider some strategies for getting rid of those nerves.

How to Get Rid of Nervousness

As we’ve discussed, nervousness is a mental state that can affect the body. When the condition involves your state of mind, it can sometimes be harder to fix. A broken arm is easy: simply diagnose the broken arm, cast it up, and let it heal. Is there a similar way to fix the mind?  In many cases, it’s not incredibly easy, but here are some tips to avoid nervousness and deal with it when it comes.

1. Relax

Easier said than done, but if you can relax, the symptoms and the nervousness will slip away.

2. Meditate

A pre-emptive strike of sorts, meditation may be a good way of dealing with the stress that leads to nervousness before it begins.

3. Avoid Caffeine

If you know that you’re going to be in a situation where you might become nervous, avoid caffeine. Caffeine can help exacerbate all of the symptoms of nervousness. Stay away from the cola, chocolate, and coffee.

4. Breathe Deeply

Take some deep breaths in a nervous situation. Take a deep breath in through the nose and then exhale out the mouth. Do this a few times and you may be surprised at how calm it can make you.

5. Exercise

Exercise can help you burn off a lot of negative thoughts and stress with the added bonus of being good for your physical health.

6. Sleep

Getting good night’s sleep on a regular basis can help take care of some of the stress that can cause nervousness.

7. Warm Baths

Another stress relieving technique, a warm bath can help relax your brain as well as your body as it will help loosen up your muscles.

8. Positive Thoughts

This is another mental technique that may be easier said than done, but a lot of stress and anxiety is self-imposed. Stop thinking negative thoughts about yourself and the situation; you may relieve a lot of stress and anxiety that causes nervousness.

These are just some of the natural ways to relieve the stress and anxiety that can cause nervousness. If the nervousness becomes extreme or a regular occurrence, there are other options available to you. Seeing a therapist can help relieve some of the mental stress that comes along with it. There are also medications that can help with relieving the symptoms, help you relax, or help balance the chemicals in your body—all of which may help relieve extreme nervousness.

There is no shame in seeking help from a therapist or a doctor for problems related to stress, anxiety, or nervousness. If you feel you need help with these issues, do not hesitate to get help.

Nervousness Can be Handled!

There are plenty of reasons to become nervous and anxious. Having to do something you aren’t very comfortable with like public speaking or pondering the geopolitical climate of the world can lead to a bad case of nerves. The important thing to know is there are ways to try to deal with this nervousness. Whether it’s an occasional thing or you suffer from extreme nervousness, there are options out there that may help you get past it. The trick is finding the right path for you.

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“How to Overcome Nervousness,” Calm Clinic,, last accessed April 7, 2017.