Here they are: six herbs that could help you get through flu season with flying colors.
1. First up is echinacea. Echinacea is a herb that acts like a natural antibiotic. It helps to boost your body’s immune system and aids in fighting off infection and illness. Like the other herbs in this list, it should be taken at the onset of the first symptoms of a cold. Follow the directions on the bottle or ask your healthcare provider for the correct dosage. People with allergies and asthma should consult their doctors before taking this herb.
2. Goldenseal is another herb that acts as a natural antibiotic and can be taken to help your body in its battle against colds and the flu. This herbal remedy could help to relieve a stuffy nose, as well as lung congestion, amongst other symptoms. If you are taking any medications, check with your doctor before using.
3. Garlic, as well as onion, can be taken for the relief of congestion and minor infections. Both of these are good in helping reduce the amount of mucous in your nasal cavities, too. And, true or not, a folk remedy says that if you cut several onions in half and place them around your home, you and your family will not get anymore colds!
4. Another alternative cure for the flu season is to gargle with salt and warm water. You can use this salt water rinse several times a day. The salt can help to relieve the dry scratchiness that happens when you get a sore throat due to coughs and colds.
5. Lemon is a great home remedy for treating a cold or the flu. Lemons are not only full of vitamin C, but they are also naturally antibacterial. Lemon juice could increase your body’s resistance to infection and could also help to shorten the length of time you are sick with a cold or the flu.
6. And, finally, remember to give ginger a try It is an excellent natural remedy for colds and coughs. You can make your own ginger tea by cutting some fresh ginger root and placing it in boiling water to steep.
Plus, as revealed in the following article, you can try ginger the next time you feel queasy on a plane, train or automobile.