When you were very young, you likely got the bulk of your nutrition from breast milk. This milk was highly digestible, high in nutrition, and gave your developing body what it needed to grow.
But as you grew, you likely began to get your nutrition from other sources. While societal norms, convenience, and convention guide us this way, it is somewhat of a health sacrifice, as goatâs milk and the more common cowâs milk arenât as easily digestible as a motherâs milk, nor do they offer the same health benefits. But there is an alternative thatâs comparable to breast milk.
Camel’s Milk: A Healthy Alternative To Cow’s Milk and Goat’s Milk
Camelâs milk has been heralded as a possible new âsuperfoodâ and the closest option to motherâs milk that a person can drink. Advocates report that it is easier for your body to digest than cow or goatâs milk and is nutritionally superior.
Moreover, camelâs milk can help with diabetes, by controlling insulin. It features a protein that copies insulin, limiting fluctuations in levels and response. In cowâs milk, the protein is destroyed in the stomach and produces no benefit. Along with diabetes, camelâs milk is used in some communities to treat autism, attention deficit disorder, HIV, and a host of other conditions.
Most people, even those who are not necessarily lactose-intolerant, have a hard time digesting cowâs milk. One of the reasons is that cows have four separate areas of the stomach where they digest food. Like humans, camels only have one.
So in a way, camelâs milk is a byproduct of a familiar system that is in tune with your natural digestive capabilities. This can also play a role in the nutrient density of camelâs milk; research has shown it is significantly higher in potassium, magnesium, iron, copper, manganese, sodium, and zinc than cowâs milk.
Additionally, camelâs milk is lower in cholesterol than cow or goatâs milk. It also has three-times the amount of vitamin C and ten-times more iron. While it may be lower in vitamins A and B2 than cowâs milk, itâs high in unsaturated fatty acids, B-vitamins, total fat, and protein. This might sound like bad news to you; however, the fat calories are of better quality, so its higher fat content is a pro, not a con.
Camelâs milk is available in the United States, but can prove rather difficult to acquire. As it grows in popularity and pasteurization methods are improved, it should become more readily available, thus allowing the opportunity for further research into its health benefits.
That being said, there are farms across the country producing it; if you live near an Amish community, thereâs a good chance youâll be able to get your hands on some.
At the moment, camelâs milk is very expensive, with a pint costing about $18.00. But as demand grows and the population of camels stateside increases, prices should drop. In any event, I recommend giving it a try if you have the opportunity!
Sources for Todayâs Article:
Neal, D., âMilking camels for the next super food,â USA Today web site, June 8, 2014; http://www.usatoday.com/story/news/nation/2014/06/08/camel-milk-next-super-food/10208443/, last accessed June 10, 2014.
Young, P., âCamel Milk: The Biggest Hump in the Milk Industry?â Huffington Post web site, October 26, 2010; http://www.huffingtonpost.com/philippa-young/camel-milk-the-biggest-hu_b_773016.html, last accessed June 10, 2014.
Mohamad, R.H., et al., âCamel Milk as an adjuvant therapy for the treatment of type-1 diabetes: verification of a traditional ethnomedical practice,â J Med Food. April 2009; 12(2): 461â5.