Just because you have high blood pressure doesn’t mean that you have to take medication to lower your blood pressure. There are ways to lower blood pressure that don’t require medication.
Bringing your blood pressure under control naturally may require major lifestyle changes but in the long run, having lower blood pressure is worth any sacrifices you have to make.
Take your blood pressure at different times during the day. Just because your blood pressure is high in the afternoon doesn’t mean it’s going to be at the same level throughout the day.
You may have had a stressful commute into work in the morning or a bad morning at work. Try taking your blood pressure when you wake up in the morning, before you’ve had any coffee, or when you get home and you’ve had a chance to relax.
Just be sure to check it before you’ve had dinner or a drink. If it’s at the same level, talk to your doctor about the best ways to lower blood pressure. If you do have high blood pressure, there are ways that you can have lower blood pressure without having your doctor reach for their prescription pad.
Top 5 Natural Ways to Lower Blood Pressure
1. Exercise: Working out may get your heart pumping but this is a good thing! If your heart is strong, it pumps blood with less effort, taking stress off your arteries.
2. Diet: This is just common sense. Cutting out grains, dairy, and sugar while increasing your intake of protein, fruits, and vegetables are excellent ways to lower blood pressure.
3. Cut down on salt: If you cut your salt intake down to 1,500 mg a day, just over half a table spoon, this will contribute to lower blood pressure.
4. Reduce stress: If there’s anything that is causing stress in your life, reducing it is a good way to lower blood pressure. For instance, if you face a stressful commute to work, look into taking public transit instead. Or, if possible, telecommuting.
5. Meditate: Set aside time at the end of every day to meditate or take a Pilates or yoga class a couple times a week. This will calm you and lower your blood pressure.
If you still have high blood pressure after two weeks to a month of taking these steps, schedule an appointment with your doctor and ask them about suggestions for lower blood pressure. You should also know that going to see a doctor may be what’s elevating your blood pressure.
The phenomenon, known as white coat hypertension, is when a patient has high blood pressure in a clinical setting but elsewhere, their blood pressure is within normal limits. Try to find ways to calm yourself before going to the doctor; remember, it’s just routine and nothing to be worried about.
You don’t want your nervousness to be what’s causing your blood pressure reading to be higher than normal. While many of us need at least one cup of coffee a day to get going in the morning, drinking more than two may be what’s contributing to your high blood pressure. Cutting back to two cups of coffee a day is another good way to lower blood pressure.
Also Read :
- Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips
- Foods that Raise Blood Pressure
- Four Minerals to Combat High Blood Pressure
- These Nuts Could Reduce Blood Pressure
- How to Naturally Lower Your Blood Pressure
Source(s) for Today’s Article:
“13 Ways to Lower Blood Pressure Naturally,” Prevention web site, November 2011; http://www.prevention.com/health/health-concerns/how-lower-blood-pressure-naturally
“10 Ways to Control High Blood Pressure Without Medication,” The Mayo Clinic web site; http://www.mayoclinic.com/health/high-blood-pressure/HI00027
“Natural Ways to Lower Blood Pressure,” Health web site; http://www.health.com/health/gallery/0,,20488689,00.html
“13 Natural Ways to Lower Your Blood Pressure,” ABC News web site, May 26, 2013; http://abcnews.go.com/Health/Wellness/13-natural-ways-lower-blood-pressure/story?id=19251901#10
Sorgen, C., “Treating Hypertension ‘Naturally,’” WebMD web site; http://www.webmd.com/hypertension-high-blood-pressure/features/treating-hypertension-naturally