Experts suggest as many as 20% of the population suffers from SAD. The majority are women. The sun reaches the brain through the eyes, triggering the production of serotonin. Serotonin has many roles in the bodyâincluding governing your moods. SAD can set in when there is less light and, thus, lower serotonin levels. Melatonin is the other neurotransmitter, and it comes out in the dark. An imbalance caused by winter darkness, with less serotonin and more melatonin, can trigger SAD.
Symptoms to watch out for include:
â¢ Depressed feelings
â¢ Lack of energy
â¢ Withdrawal from social events
â¢ Trouble concentrating
â¢ Eating too much
â¢ Sleeping too much
While some people can manage and get over it, donât hesitate to get help if SAD symptoms are disrupting your personal or work life. If depression sets in too firmly, it is very important to seek help.
RECOMMENDED: Realizing the roots of depression.
With that said, here are four health tips to help lift your mood during the winter months:
1. Stay social! Donât shy away from family events or interactions with friends. These can help improve your mood.
2. Get some natural light. Head outside as much as you can, particularly on sunny days. We are creatures who are governed by sunlight.
3. Consider light therapy. Light therapy can be helpful. There are many products on the market now that are simple to set up at home. You just shine a specific type of light toward your face and, unbeknownst to you, it will help battle SAD.
4. Be healthy. Eat nutritious foods, and exercise regularly. Keep it up, and you will help lift yourself out of the grasp of this health problem.
Donât let winter get you down. If SAD is causing trouble for you, take steps to alleviate it.
Sources for Today’s Articles:
How to Fight the Winter Blues
âExperts Offer Advice to Avoid Winter Blues,â Mayo Clinic, December 5, 2012.