Let’s be honest. There are a lucky few of us that never have to deal with whiteheads, but for the rest of us, whiteheads are just something we learn to live with.
Whiteheads are a skin issue that can occur regularly, especially around the nose. But have you ever wondered what causes whiteheads on the nose, or how to get rid of whiteheads on the nose naturally?
Well, wonder no more! We’re going to take a look at pimples on the nose from all angles. From whiteheads on nose causes to whiteheads on nose treatments, we’ll hopefully give you all of the knowledge you will need to tackle whiteheads on the nose.
What Causes Whiteheads on the Nose?
Before we look at treatments, let’s first take a look at what causes nose whiteheads. Whiteheads (which are also known as closed comedones) are caused by various bits of crud clogging your pores. This can be dirt and debris, sebum (a natural lubricant our body creates), or dead skin. These blockages can be caused by a number of things:
1. Skin Hygiene
The pores can become clogged due to not washing your face and nose area regularly enough. Cleaning not only removes dirt but can also help remove dead skin cells which can also clog the pores.
2. Makeup and Cosmetics
The use of makeup and its improper removal can block the pores. It may seem like a pain, but taking the extra time to cleanse with a makeup remover or cleansing oil each night could save you from outbreaks the next morning.
3. Hormonal Changes
A change in hormones can cause the body to create more sebum. These fluctuations can be caused by puberty, pregnancy, menstruation, and menopause. Due to the latter three, women tend to suffer from whiteheads caused by hormonal changes more than men.
4. Increased Levels of Androgen
The amount of androgen (a so-called male sex hormone) naturally present in a woman’s body is fairly small, but if those levels are increased due to something like hormone replacement therapy, whiteheads can become more prevalent.
There are numerous medications (like birth control) that can affect hormonal levels that can create whiteheads.
The sad truth is, some people naturally create more sebum than others. For these people, it may just be a case of genetics.
While whiteheads can be caused by several factors— and a few of them may be out of your hands— there are natural treatments for white dots on the nose.
How to Get Rid of Whiteheads on the Nose Naturally
There are natural treatments available to help you clear out an outbreak of whiteheads. Some of these are incredibly simple and others require a little work, but all of them may be effective for getting rid of your problem.
It’s simple but effective. Steam can help open up your pores, allowing for the clearing of debris and also a deeper cleaning. This can be achieved through several different methods, including a visit to the sauna, a hot shower, or just boiling water and using a towel to trap the steam into the face.
2. Wash Your Face
Depending on your particular skin issues, one of the easiest ways to prevent your nose from getting whiteheads is to wash your face regularly. Use warm water and a gentle soap, and when you go to dry your face, pat it dry as opposed to wiping or scrubbing.
3. Sugar Scrub
Not only is a sugar scrub great for exfoliating your skin, but it could also help remove debris and excess oil from your face. The best part is that you can make this scrub easily at home. Take one tablespoon of sugar and one tablespoon of honey (natural honey if you can get it), and add a couple of drops of lemon juice. Apply the scrub to your face and massage it into the pores using a circular motion. Leave the scrub on for a few minutes, and then wash it off using a wet washcloth. Follow this up by washing your face properly. For the best results, use the scrub once or twice a week.
4. Lemon Juice
Lemon juice on its own can help with the battle against whiteheads as it can not only help get rid of the oil that causes whiteheads, but also helps exfoliate the skin and can help your skin cells regenerate. Dip a cotton ball into lemon juice (fresh lemon juice for the best results) and apply the juice to your face —specifically places where whiteheads have been an issue. Let the lemon juice sit for 15 to 20 minutes before washing it off with cold water. If you do this every day right before you go to bed, you should see a reduction in whiteheads.
5. Apple Cider Vinegar
Apple cider vinegar is often used in home remedies as it has many reported health benefits, and helping out your skins is one of them. It has astringent properties, which allow it to remove oil buildup from the pores in your nose. Mix one tablespoon of apple cider vinegar with a cup of water. Apply the mixture to your face using a cotton ball and allow it to stay there for 10 minutes. Wipe off with a cloth rinsed in lukewarm water.
6. Tea Tree Oil
If you regularly look for home remedies, more often than not, you will see tea tree oil used for a million different things. As it so happens, it tends to work for most things skin related. In this case, make a mixture that is 1 part tea tree oil to nine parts water (straight tea tree oil may cause unwanted skin reactions). Apply this mixture using a cotton ball to your nose area and let it dry (using it right before bed can help). This should help your whitehead situation.
These are just some of the home remedies that you can use to help clear your nose of whiteheads. That being said, there are a few other lifestyle changes you can make to help take care of or even prevent whiteheads.
More Tips for Whiteheads
There are a lot of simple things you can do to prevent whiteheads from happening as well, and they are not only good for your skin, but also good for your total well-being.
1. Keep yourself hydrated
Drinking plenty of water can keep your skin nice and supple and the pores fairly clean.
2. Don’t smoke
Smoking is bad for you on countless levels—your skin is no exception. Smoking cigarettes can dehydrate your skin and help the pores on your face trap debris and turn into whiteheads.
3. Change your sheets regularly
It’s something you may not consider, but you should change your sheets and pillow cases on a regular basis. As you sleep, the oils, debris, dead skins cells, and even bacteria on your face can rub off on your sheets and eventually make their way back onto your skin. Changing your sheets on a regular basis can help prevent that.
Whiteheads: Don’t be Afraid of Them
The key with whiteheads is not to be afraid of treating them. But, instead of outright popping them, go to work treating them. With a home remedy and some very simple lifestyle changes, your issues with whiteheads may become few and far between. Take a chance and give these home remedies a try.
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Rao, A., “Top 25 Natural Ways to Get Rid of Whiteheads on Nose Quickly,” Listovative, http://listovative.com/top-25-natural-ways-to-get-rid-of-whiteheads-on-nose-quickly/, last accessed June 8, 2017.
“How to get Rid of Whiteheads on the Nose,” Care Tricks, http://www.caretricks.com/skincare/how-to-get-rid-of-whiteheads-on-nose/, last accessed June 8, 2017.