Weâve all been there: you ate a little too much, too quickly, and you pay the price with acid reflux (heartburn). Sometimes you donât see it comingâmaybe one of the ingredients that snuck in there triggered the heartburn, or maybe itâs a more regular problem based on overall diet. Whatever it is, when it strikes, it can be scary and highly irritating.
For those of you who experience it regularly, I have some bad news: one of the most commonly prescribed forms of heartburn relief, proton pump inhibitors (PPIs), could be heavily increasing your chances of chronic kidney disease. Some of the popular brands commonly prescribed are âLosec,â âNexium,â and âPrevacid.â
Health Risks of PPIs
A brand-new study published in the journal Kidney International analyzed data from 125,000 U.S. patients taking PPIs. It found that more than half of the PPI takers developed chronic kidney damage, a much higher ratio than those who took over-the-counter H2 blocker antacids like âPepcidâ and âZantac.â
Previous to this study, PPIs had also been linked to increased risk of bone fractures, pneumonia, C. difficile infection, low vitamin B12, and magnesium.
Chronic Kidney Disease: The Dangers
What makes this so scary is that your kidneys are essential to your overall health, affecting every part of your body. Some potential complications of chronic kidney disease include fluid build-up, heart disease, seizures, and kidney failure. Whatâs possibly even scarier is that most people wonât notice damage until itâs already too late. Kidney disease is called a âsilent diseaseâ because the PPIs erode kidney function gradually over time, not quickly and aggressively. Long-term PPI use, in this case, can be highly dangerous.
Of course there are natural, non-pharmaceutical ways to both prevent and treat acid reflux.
You can start by improving your diet: greasy, fried foods and processed items are much more likely to trigger heartburn than healthier items that are unprocessed, nutritionally dense, and raw, baked, or steamed. I recommend vegetables, fruits, lean proteins, whole grains, and other unrefined, unprocessed options.
You can also identify trigger items that can contribute to heartburn, like spices, and avoid them.
Alternative Heartburn Remedies
If you are struggling with acid reflux, some alternative solutions include:
1. Baking soda
Slowly drink a teaspoon of baking soda (sodium bicarbonate) in about eight ounces of water to limit heartburn.
2. Chewing gum
Chewing a stick of gum after eating can also help tame acid reflux. It stimulates saliva production and encourages swallowing, which clears the throat of irritants. Just donât overload on the sugar-heavy kinds of gum.
3. Eating slowly
When you eat too quickly, itâs likely youâll experience acid reflux afterwards. Take your time at meals and you might find some relief from heartburn.
4. Standing up after a meal
If you want to avoid or get rid of heartburn, standing up after a meal can help, too.
5. Sleeping on your left side
If you experience heartburn in bed at night, there is data that suggest sleeping on your left side can help tame it.
- 15 Natural Remedies for Quick Heartburn Relief
- Kidney Disease Caused by Heartburn Medication? Try These Natural Options
- Treat Heartburn Naturally to Avoid Kidney Disease
- Heartburn (Acid Reflux): Natural Remedies and Dietary Changes
Sources for Todayâs Articles
Hol, D., âPopular heartburn drugs could lead to kidney damage without warning: study,â CBC, February 22, 2017; http://www.cbc.ca/news/health/heartburn-drugs-kidney-damage-1.3994789, last accessed February 24, 2017.
Xie, Y., âLong-term kidney outcomes among users of proton pump inhibitors without intervening acute kidney injury,â Kidney International, DOI:Â http://dx.doi.org/10.1016/j.kint.2016.12.021, last accessed February 24, 2017.
OâConnor, A., âThe Claim: Lying on Your Left Side Eases Heartburn,â The New York Times, October 25, 2010; http://www.nytimes.com/2010/10/26/health/26really.html, last accessed February 24, 2017.
âEating Food Too Fast Speeds Heartburn,â WebMD; http://www.webmd.com/heartburn-gerd/news/20030523/eating-food-too-fast-speeds-heartburn, last accessed February 24, 2017.