The anti-aging diet should always include foods heavy in omega-3 fatty acids. Omega-3 can help reduce inflammation in the body and lower heart disease risk factors, such as hypertension and high cholesterol. Avocados and extra virgin olive oil are high in heart-healthy monounsaturated fats and among the best sources of omega-3 for the anti-aging diet.
Avocados and olive oil contain many other important nutrients that help fight diseases. Olive oil contains polyphenols, which can help prevent bone loss. The polyphenols in olive oil also help reduce the risk of certain cancers, such as breast, colorectal, respiratory tract, and cancer of the upper digestive tract.
Avocados also contain beneficial phytochemicals essential for eye health called lutein and zeaxanthin. The vitamin K found in avocados promotes the maintenance of healthy bones. The folate in avocados can also protect against stomach, pancreatic, cervical, and colon cancers.
Avocados are a great addition to green smoothies, and olive oil is a healthy fat source for salads, pesto, or dressings. Image copyright 2009, Jaanus Silla