fitness

Try This Activity to Reduce Stress
If you feel anxious and filled with stress, or even expect a future stressful event, a new study says one way to cope is through exercise. Get the blood pumping and watch stress dissipate. It is no secret that exercise elevates your mood. If you work... Read More
The Secrets to Aging Well and Healthily
A new study has shed more light on how we can all age gracefully, staying healthy and disease-free into our twilight years. It’s no shocking development certainly, but it hopefully serves as motivation to get moving. Researchers found that fitn... Read More
Long Commute? You Might Be Less Healthy
Do you spend a lot of time commuting? Researchers have made a health breakthrough by linking longer commutes with less fitness, more weight, and other indicators of risk to your metabolism. Might be time for some of us to really think about lifestyle... Read More
You Could Be Ruining Your Teeth if You’re Drinking This
Dental health in Americais under assault by an explosion in popularity for certain beverages. A new study in “General Dentistry” found that an alarming rise in sport and energy drink consumption is causing irreversible damage to teeth. It... Read More