Fighting free radical damage is key when it comes to winning the battle against disease. Free radicals are thought to accelerate the aging process. They damage cells and open the door for disease to take hold. One of the best defenses against this de... Read More
It’s great when a food is not only healthy but also delicious. Such is the case with kiwifruit. This tasty fruit has become a well-known staple in North American grocery stores — which is a lucky thing for you! Kiwis are full of super-cha... Read More
Today’s health advice comes in the form of an herbal cream. Calendula, or pot marigold, is a hardy annual herb. These plants have brightly colored flowers and you are likely familiar with them. They are a staple in many front-yard gardens. The ... Read More
Astaxanthin is a potent antioxidant that is part of the carotenoid family. Astaxanthin is made from certain kinds of algae as well as other similar microorganisms. When shrimp or krill feed on algae, they store astaxanthin in their shells. Higher up ... Read More
Forty years ago — give or take a few years — oats and barley were staples in everyday meals. A bowl of oatmeal for breakfast or a hearty soup with barley at dinnertime added fiber and nutrition to a meal, without costing a lot of money. O... Read More
“Free radical damage” is a big phrase in the medical community — and for good reason. Free radicals are oxygen molecules that have lost an electron. It’s no big deal to lose one electron, you may be thinking, but in order to f... Read More
Now that colder, drier weather has settled in, skin problems can flare up. To avoid some of the common skin complaints associated with winter, follow this health advice: try applying an extract made from rose.
Researchers at the School of Life Scienc... Read More