Following along with many herbal remedies that are discovered in your spice cabinet, the next great herbal cure has been discovered. It is cumin, in particular âbitter cuminâ and researchers have found it to have exceedingly high levels of antioxidants. For that reason, it helps the body prevent disease.
Plant phenols are natural substances known to have great antioxidant potential in the body. Cumin, it turns out, is a great source of these phenols. It is used quite a bit by traditional healers to treat a range of diseases from vitiligo (loss of pigment in areas of the skin) to hyperglycemia (high levels of blood sugar).
Bitter cumin is considered to have actions against parasites and microorganisms, and there is scientific evidence of its use to reduce fever or actions as a painkiller. The study study appears in the journal âBMC Complementary and Alternative Medicineâ and illustrates how the humble cumin is flowing with disease-preventing antioxidants.
Letâs take a moment and fresh on what âfree radicalsâ are and why they can be dangerous. They are also known as âreactive oxygen speciesâ and they are naturally produced as part of the metabolic processes necessary for life. âOxidative stressâ, however, is caused by overproduction or under-removal of these free radicals. Thus, there are too many free radicals in the bloodstream. Oxidative stress is itself involved in a number of disorders, including plaque in the arteries, neural disease, inflammation, cancer and accelerating the aging process.
Antioxidants are thought to mop up these free radicals, reduce oxidative stress, and prevent disease. Phenolic compounds from plants are often considered to be antioxidants. Researchers have used special techniques to show that seeds from bitter cumin — whose plant is a member of the daisy family — is a rich source of phenolic antioxidants.
They found bitter cumin extracts to be âstrong antioxidantsâ in the free radical scavenging system. They also seemed to protect DNA cells from damage, which is a serious cause of cancer.
Find bitter cumin in your local health store.