There are many symptoms of aging; there is no denying it. Even my seemingly ageless dad finally went gray.
Sure, it took him almost 70 years to get there (and heâs still got more black hair than gray), but it did start happening.
Nevertheless, although your hair color may change over time and you might not have as much energy or strength as you once did in your youth, itâs not always Father Timeâs fault. In fact, if youâre experiencing a flurry of âagingâ symptoms, it might not be due to old age at all.Your thyroid is a gland in your neck that produces hormones to regulate your metabolism. Itâs extremely important to how your body functions and how you feel, and it needs to be running optimally to keep you strong. Sometimes your thyroid can slow down and not produce enough thyroid hormones. This condition is called hypothyroidism and it has a bunch of symptoms you can easily confuse with another illness, or simply attribute to old age.So if youâre feeling especially tired, have a hard time focusing, feel unmotivated or notice physical changes, like your hair and skin are getting thinner and dryer, or youâre experiencing more aches and pains, it might not be agingâ it could be hypothyroidism.
It can be very difficult to detect sometimes because the symptoms might appear slowly over time; but in other instances, they can hit hard and fast. To decide if you should be checked for an underactive thyroid, pay attention to:
1. Fatigue: If you feel unusually tired and have a lot less energy than normal, it could be a sign of hypothyroidism. Most people donât just lose their energy out of nowhere, so unless youâve made a major dietary change, or lifestyle adjustment, âold ageâ is likely not the cause.
2. Temperature: Another symptom of an underactive thyroid is sensitivity to cold. If you find that you are chilly and need a blanket or a coat when others in the room are warm or comfortable, it could be a warning sign. Check the thermometer, and if youâre heavily overdressed, you might want to contact your doctor.
3. Low Appetite, High-Weight: Because your thyroid slows down your metabolism, youâll likely notice that youâre not as hungryâyour body doesnât need as many calories. Typically, this would result in losing weight, but because your metabolism is malfunctioning, you can actually gain weight on fewer calories. The limited calories you are consuming are more likely to be stored as fat, as opposed to when youâre healthy and your body is utilizing the calories to carry out regular functions.
4. Your Heart: Low levels of thyroid hormone can lead to high blood pressure and elevated levels of LDL cholesterol buildup on arterial walls. Because your body slows down, blood is not pumped effectively and it can lead to problems for your heart.
Other symptoms include depression and memory lapses, so if youâre feeling unusually down, it can also be a cause for concern.
If you are feeling some of these symptoms, or want to limit the risk of hypothyroidism, try to eat food thatâs high in iodine. A few good options are:
- Cowâs milk
- Saltwater fish
Because every condition is different, itâs important to talk to your doctor if you think you have a thyroid condition. It is a severe health problem, and any treatments you try should be shared with your medical practitioner.
Source for Todayâs Article:
Mayo Clinic, âHypothyroidism,â Mayo Clinic web site, December 1, 2012; http://www.mayoclinic.org/diseases-conditions/hypothyroidism/basics/symptoms/con-20021179