Author Archives: Jon Yaneff, CNP

Jon Yaneff, CNP

Jon Yaneff is a holistic nutritionist and health researcher with a background in journalism. After years of a hectic on-the-go, fast food-oriented lifestyle as a sports reporter, Jon knew his life needed a change. He began interviewing influential people in the health and wellness industry and incorporating beneficial health and wellness information into his own life.

Jon’s passion for his health led him to the certified nutritional practitioner (CNP) program at the Institute of Holistic Nutrition. He graduated with first class honours in 2015. Jon has also upgraded his health knowledge with other comprehensive courses in applied nutritional microscopy, laboratory diagnostics in clinical practice, and homeopathy. Jon is also a member of the Professional Writers Association of Canada.

Sarcopenia (Age-Related Muscle Mass Loss): Symptoms, Causes, Natural Treatments, Best Diet
A high muscle mass is often associated with bodybuilders and high-performance athletes. But, in addition to making you strong, healthy muscle mass is also required for immunity, bone density, mobility, balance, temperature regulation, and blood sugar... Read More
Vitamin B2 (Riboflavin): Deficiency Symptoms, Benefits, and Food Sources
A diet is often lacking quality nutrition without foods rich in B vitamins, especially vitamin B2. Vitamin B2 is also called riboflavin, and it is responsible for many important functions within the body. It’s health benefits include maintenance of... Read More
Cordyceps: Health Benefits, History, and Uses
Cordyceps are among the most powerful medicinal mushrooms used in traditional Chinese medicine, and have been around for centuries. Yet, they remained virtually unknown to the rest of the world until 1992, when the Chinese women’s track team broke ... Read More
Coconut Butter: Nutrition, Health Benefits, and Recipes
Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. That being said, it is not the only coconut-derived food you should know about. Every part of the coconut can be used during the making of coconut milk, coconut ... Read More
Varicose Veins: Symptoms, Causes, and Homeopathic Remedies
Spring is in full swing, and some people are already breaking out the shorts and tank tops. But not everyone is ready to show off their legs. My sister recently complained to me about her varicose veins. “Mom has them, and that’s why I have them,... Read More
How to Make a Buddha Bowl: 5 Buddha Bowl Recipes
When I have no idea what to make, I grab whatever I have in the fridge and cupboards, cook some, use some raw, and throw everything in the biggest bowl I have. I later found out that this seemingly simplistic way of eating actually has a name—the B... Read More
Grapefruit Essential Oil: Facts, Benefits, Uses, and Recipes
Many people have enjoyed eating grapefruit for breakfast as a weight loss food. The grapefruit (Citrus paradisi) is a nutrient-rich fruit with various health benefits, including weight loss, appetite control, and diabetes prevention. Grapefruit essen... Read More
Pumpkin Seed Oil: Facts, Benefits, and Recipes
Pumpkins are most often associated with Halloween and autumn. That being said, the pumpkin has many uses, and may be especially useful for fighting disease. Pumpkin seed oil, in particular, is said to be very beneficial for overall health. Studies su... Read More
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