Author Archives: Jon Yaneff, CNP

Jon Yaneff, CNP

Jon Yaneff is a holistic nutritionist and health researcher with a background in journalism. After years of a hectic on-the-go, fast food-oriented lifestyle as a sports reporter, Jon knew his life needed a change. He began interviewing influential people in the health and wellness industry and incorporating beneficial health and wellness information into his own life.

Jon’s passion for his health led him to the certified nutritional practitioner (CNP) program at the Institute of Holistic Nutrition. He graduated with first class honours in 2015. Jon has also upgraded his health knowledge with other comprehensive courses in applied nutritional microscopy, laboratory diagnostics in clinical practice, and homeopathy. Jon is also a member of the Professional Writers Association of Canada.

Gluten-Free Bread: 5 Delicious and Healthy Recipes
The issue with gluten-free bread on the market today is that they still contain a lot of unwanted ingredients. Nutritionists and dietitians have encouraged whole grain breads instead of white bread. However, bread in general has a bad name as a proce... Read More
Tiger Nuts: Facts, Nutrition, Benefits, and Healthy Recipes
Do not let the name fool you. Contrary to its name, tiger nuts do not belong to the nut or legume family. As a result, they are completely safe for those with tree nut or peanut allergies. What else do you need to know about tiger nuts? Read on to d... Read More
Gluten-Free Diet: 4 Reasons Why It May Not Be Working
I am sensitive to gluten. As a result, I experience common digestive symptoms when exposed to gluten, especially bloating, abdominal pain, cramping, and some gas. As someone who has been on a gluten-free diet for a number of years, I often am asked i... Read More
Jicama: Nutrition, Benefits, and How to Use It in Recipes
Jicama (pronounced hee-cama) is a unique bulbous root vegetable that people describe as having a taste similar to an apple, but a texture like a turnip. However, when eaten raw, it has nearly 10 times the vitamin C than apples. It is also very low i... Read More
Creamy Soup Ideas: 5 Healthy Recipes to Thaw the Cold
It may be spring now, but in some parts of the country, it still feels like winter.  When it’s cold, the body craves warm foods. Adding soups to your diet provides warmth when it is absolutely freezing outdoors. I’m not talking about canned ... Read More
Melissa Essential Oil: Health Benefits and Uses
Melissa essential oil is widely known as lemon balm. It is also called sweet balm and common balm because it is largely used in various balms due to its sweet and pleasant aroma. The name Melissa comes from its sweet, fresh, and citrus-like fragranc... Read More
The New Dirty Dozen and Clean 15: A Guide to Pesticides in Produce
The Environmental Working Group (EWG) has released its 2017 Shopper’s Guide to Pesticides in Produce. The report includes a “Dirty Dozen” list that features produce with the highest amount of pesticides. There is also a “Clean 15” summary o... Read More
Schisandra: Health Benefits, Facts, and How to Use It
Schisandra is a medicinal berry that has been used in traditional Chinese medicine for thousands of years. Schisandra fruit is the herb that does it all. Chinese emperors, elitists, and, Taoist masters used schisandra along with other ancient Chinese... Read More
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