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Exercise

Exercise can improve your mood, stamina and overall health. Here’s how to get started and what kind of exercises you should do to prevent major health disorders.

The Benefits of Chair Yoga for Seniors

August 25, 2020

How to Kickstart Your Fall Workout Routine

October 4, 2019

Why You Should Maintain a Strong Upper Body with Age

October 3, 2018

Yoga for Migraine: 10 Poses for Migraine Headache Relief

September 24, 2018

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5 Best Exercises for Building Muscle at Home

March 27, 2018

Why Your Workout Isn’t Showing Any Results

February 2, 2018

Losing Strength? Causes, Exercises, and Treatment Options to Get Stronger

January 24, 2018

Top 15 Fitness Trends in 2018 – Best Exercises to Get Fit This New Year

January 1, 2018

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What Are the Benefits of Tai Chi for Seniors? Warm-Up and Exercises for Beginners

December 29, 2017

How to Relieve Costochondritis: Exercises and Yoga Tips

December 20, 2017

The Best Holiday Workout Plan, Plus 12 Days of Christmas Workout

December 14, 2017

8 Core Training Principles to Optimize Muscle Hypertrophy: What Everyone Needs to Build Muscle

December 8, 2017

Fitness Routine: 4 Foolproof Tips to Help You Reach Your Workout Goals

August 21, 2017

Spinning Classes: Could This Latest Fitness Trend Kill You?

August 7, 2017

11 Best Exercises for Spinal Stenosis and Exercises to Avoid

July 18, 2017

Resistance Training: The Secret to Reverse Age-Related Memory Loss?

July 13, 2017

Hot-Weather Workout Tips: 2 Strategies for Exercising in the Heat

July 7, 2017

Workout Motivation Tricks to Get Yourself to the Gym

June 22, 2017

Exercise: The Caffeine-Free Way to Boost Energy in the Afternoon

June 16, 2017

6 Bad Workout Habits That Are Sabotaging Your Goals

May 24, 2017

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Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. The opinions herein are exactly that, they are the opinions of the author. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health. Results are not guaranteed*** and may vary from person to person***. All of the Doctors Health Press publications come with a 100% satisfaction guarantee. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues. For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. We pride ourselves on excellent customer service.

Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. The opinions herein are exactly that, they are the opinions of the author. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health. Results are not guaranteed*** and may vary from person to person***. All of the Doctors Health Press publications come with a 100% satisfaction guarantee. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues. For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. We pride ourselves on excellent customer service.