Exercise can improve your mood, stamina and overall health. Here’s how to get started and what kind of exercises you should do to prevent major health disorders.

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Workout Motivation Tricks to Get Yourself to the Gym
Exercise: The Caffeine-Free Way to Boost Energy in the Afternoon
6 Bad Workout Habits That Are Sabotaging Your Goals
Making Big Health and Lifestyle Changes: Secret to Success
How Progressive Weight Training Could Fight Aging
Your Activity Tracker May Be Putting Your Heart Health at Risk
Marathon Running Health Risk Update: Kidney Injury