Vitamins

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Vitamin B12: How It Fights Clogged Arteries and Protects Your Heart
After my recent angioplasty, I’ve been vigilant about protecting my heart. And in my search for better heart health, I’ve found some exciting news about vitamin B12, also known as cyanocobalamin. Vitamin B12 is responsible for the smooth ... Read More
Should You Test for Low Vitamin D Blood Levels?
It’s hard to find a vitamin that’s had more hype in the last six or seven years than vitamin D. It’s been—and continues to be—heavily studied, and new associations and uses are coming out almost daily. But, how accurate are these studies? S... Read More
What Is Vitamin E Good For?
There are a number of vitamin E benefits you can enjoy, however it’s unclear whether or not supplementing with vitamin E will produce them. Vitamin E is a fat-soluble vitamin made up of eight compounds, of which alpha-tocopherol is the most active ... Read More
Camu Camu: Vitamin C–Rich Berry Powder Can Benefit Your Health
Put down your vitamin C supplement and consider giving camu camu a try. The name is likely and understandably unfamiliar, as this fruit is currently hard to come by in North American grocery markets or health food stores, as it originates from a few... Read More
Protein Powder: The Dirty Little Supplement Secret That’s Costing You BIG Dollars
Protein powders are the most popular, versatile nutritional supplements available on the market today—but there’s an unscrupulous practice associated with some of them that could actually be robbing you of your hard-earned money! You may not be g... Read More
Top Supplements for Your Brain
Did you know that there are natural vitamins that can enhance your brain function and boost memory retention? By taking the proper “brain-boosting” vitamins, you can rest assured that you’ll be supplying your noggin with the essential nutrients... Read More
Natural (and Delicious) Vitamin D Food Options
You know that “feel-good” sensation you get during a long, hot, lazy summer day? Things may or may not be going well in life, but the sun is shining, it’s warm outside and you’re feeling pretty good about yourself! Well—catching all those s... Read More
Vitamin Toxicity: When Vitamin D Can Be Harmful
One of the timeless great debates is over whether or not a person can have too much of a good thing. When it comes to vitamins, the jury has spoken: you can. Vitamins and minerals are required for survival. They assist your body in performing every n... Read More
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